ROLL & RELEASE - Tension Release & Mobility Increase Are you looking to increase mobility & strength, release tension and have your body feel good when you wake up? This […]
YOGA Chantal is a professional yoga instructor that will teach classes at the L’Orignal Reception Hall. Strala Yoga is the synergy between body, soul and spirit and regular practice helps […]
Fit Mama with Geneviève Thibodeau is a fitness class for moms to help them strengthen their core, arms and legs and build up their cardio. Day to day, Genevieve works in physical […]
STRONG MAMA, instructed by Dr. Brianna Albright, will be offered out of the Vankleek Hill Community Centre on Wednesday mornings at 9:30. As a Pregnancy and Postpartum Athleticism Coach and […]
Modern Step Aerobics with Linda Trottier is a great class for men and women of all fitness levels. This class is a high energy class that will build your cardio, burn calories and keep your mind and body moving for 60 minutes. This class is full of combinations to workout your entire body with a […]
BOOT CAMP with Will is a group exercise class that mixes the traditional fitness movements and body weight exercises that we know, with interval and strength training. Andrée will coach you toward improving your long-term health and wellness goals through movements that will accommodate the fitness level of the participants in each class. This class will […]
Hosted by AnnAlys Fournier & Julie St-Denis VENDOR EVENT Vendors, Kids Corner, Bar Service Silent Auctions, Raffles, 50/50
YOU HAVE THE POWER TO GIVE LIFE Donate blood and join the movement today. Approximately 1 in 2 Canadians are eligible to give blood. However, last year only 1 in 60 eligible donors actually did. 120 blood donors are needed in Embrun on Wednesday, March 6 Embrun Donor Centre Location: Embrun Recreation Centre, 6 Blais […]
Food & Fitness Chat with Marc Charles, Fitlife Gym ⏩Vankleek Hill Community Centre Reception Hall ⏩Monday, March 18 at 6 p.m. EVERYONE WELCOME! ***REGISTER TODAY - NO COST ✔️[email protected] / […]
Our members want more so we are extending our classes into the spring... Join us March 25th through May 3rd for 6 weeks of fitness classes and start your spring off feeling great. Go hard for 6 weeks of food, fitness and advice with the help of Fitlife OR take it easy and go at […]
St-Jean-Baptiste/Fête Nationale is Monday, June 24 and celebrations are planned for Québec’s holiday in Lachute and Grenville. The event in Lachute takes place at the fairgrounds and begins at 5pm with children’s activities. Musical entertainment begins at 7 pm and continues to 10 pm. The entertainment will pause at 8:15 for a short ceremony. Festivities […]
Breaker! Breaker! Are you going to Vankleek Hill this weekend? That’s a big 10-4 good buddy, it’s the big Truck Pull – Show n’ Shine on Saturday, June 22 at the Vankleek Hill Fairgrounds. Big rigs and pickups will be on display, and the power of some of them will be put to the test […]
Music on a front porch is perfect in the summer, and a whole festival involving it is happening in Vankleek Hill on Saturday, July 13. Porchfest is back and will bring the community an afternoon of great music from the porches of various houses in Vankleek Hill. The organization and presentation of Porchfest has changed. […]
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