As the days get shorter and Autumn begins to set in, a lesser-known type of scientific therapy is available to those who suffer from mood, sleep, concentration, and other mental health issues.
Light therapy, where specialized lamps and other portable devices are used to combat various health issues, is a revolutionary scientific discovery that has been already popularized in Europe. However, Hawkesbury psychologist Dr. Suzanne Filion stated that knowing how to use it properly is one crucial step in achieving the best results of this type of therapy.
Dr. Filion is a clinical psychologist and specialist in the field, as well as a renowned speaker on the topic of light therapy. Her new francophone book, The Secrets of Light Therapy, is to be released in the fall. Dr. Filion further explores this phenomenon and other techniques for general well-being and resilience in the text.
Light therapy, as Dr. Filion claims, can also assist with menopause, postpartum depression, sleep disorders, cancer-related fatigue, dementia, bipolar disorder, bulimia, and trauma, among other ailments.
Free talks in Eastern Ontario will be held by Dr. Filion to help the community tackle seasonal challenges and other mental health-related difficulties. These talks will mostly be held in French with a bilingual Q&A period. For more information on the talks, please visit https://drfilion.com/fr/livre, call 613-930-3550, or email [email protected].
To preorder the book, please visit the website: https://bit.ly/les-secrets-de-la-luminotherapie.
