Here is this week’s update from race-walker Robert Hardy. Hardy will be providing us with regular updates on his progress and marathon training. Here is what Hardy has to say:
What started as a catastrophe, turned promising; last Sunday, April 15, I strained my lower back which resulted in horrible pain and discomfort. By Monday I could hardly move and on Tuesday I made an emergency trip to the Oriental Medical Centre, here in Alexandria which in itself was a very uncomfortable experience but it worked.
On Wednesday I canceled my 30-km time trial because of the back problem, which I have now rescheduled for Wednesday, May 2.
By Friday, my back was feeling reasonably good with just a twinge of pain and so I decided to head off to the Tim Horton’s Dome, in Alexandria and attempt some walker racing. I didn’t want to overdo it, so my chosen distance was 7 kilometres, which I race walked at 9-km/h. Good news. Feeling good.
On Sunday, April 22, I chose a 10-km distance and completed the first 8-km at 9-km/h and completed the final 2-km at 10-km/h, feeling great.
With only a week before my first race, I feel really lucky that I didn’t have to cancel, thanks to Oriental Medical Care.
My first race is the Run To End MS, in Cornwall on April 29, it is a 10-km race.
My last 10-km race was here in Alexandria on September 30, the Community Run. I finished in 1 hr, 4 min., 8 sec. I’m feeling good and intend to take a home a first place medal and finish in one hour, or less.
On Tuesday, April 24, I am presenting my premier presentation of my multimedia Motivational Musical Madness at North Glengarry Restaurant, Main Street, Alexandria at 7 pm. The cost is only $5 to attend.
Robert Hardy’s April/May schedule:
April 18: 30-km time trial at Tim Horton’s Dome, Alexandria. (Now postponed until May 2).
April 24: Presentation of Motivational Musical Madness, Alexandria.
April 29: The first 10-km race of the season, Cornwall Run to End MS.
May 5: Alzheimer’s Walk for Life. Make Memories Matter
May 19: Longueuil Marathon, a special 3.5-km race with a lady who has Ataxia, racing HUGO race walkers.
May 27: The full Ottawa 42.2-km marathon. (5 hr, 15 minutes full, 42.2-km marathon)
Race walking is an Olympic sport. Walker Racing is not… yet!
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