STRONG MAMA, instructed by Dr. Brianna Albright, will be offered out of the Vankleek Hill Community Centre on Wednesday mornings at 9:30. As a Pregnancy and Postpartum Athleticism Coach and Mom of 3, Brianna's workouts are designed to get people moving safely while increasing strength and endurance. BABIES & TODDLERS ARE WELCOME at all classes. […]
Modern Step Aerobics with Linda Trottier is a great class for men and women of all fitness levels. This class is a high energy class that will build your cardio, burn calories and keep your mind and body moving for 60 minutes. This class is full of combinations to workout your entire body with a […]
BOOT CAMP with Will is a group exercise class that mixes the traditional fitness movements and body weight exercises that we know, with interval and strength training. Andrée will coach you toward improving your long-term health and wellness goals through movements that will accommodate the fitness level of the participants in each class. This class will […]
Hosted by AnnAlys Fournier & Julie St-Denis VENDOR EVENT Vendors, Kids Corner, Bar Service Silent Auctions, Raffles, 50/50
YOU HAVE THE POWER TO GIVE LIFE Donate blood and join the movement today. Approximately 1 in 2 Canadians are eligible to give blood. However, last year only 1 in 60 eligible donors actually did. 120 blood donors are needed in Embrun on Wednesday, March 6 Embrun Donor Centre Location: Embrun Recreation Centre, 6 Blais […]
Food & Fitness Chat with Marc Charles, Fitlife Gym ⏩Vankleek Hill Community Centre Reception Hall ⏩Monday, March 18 at 6 p.m. EVERYONE WELCOME! ***REGISTER TODAY - NO COST ✔️[email protected] / 613-678-3601 Topics • How you can get a meal plan for your body type and meet your fitness goals • Information on Food and Fitness Myths […]
Our members want more so we are extending our classes into the spring... Join us March 25th through May 3rd for 6 weeks of fitness classes and start your spring off feeling great. Go hard for 6 weeks of food, fitness and advice with the help of Fitlife OR take it easy and go at […]
***NEW *** Georgia Pettit joins our Be More ACTIVE! Team MOMMY (OR DADDY) & ME DANCE - Tiny dancers and their best plush friend are invited to come and explore the world of dance through Bunny Ballet. Alongside a parent or guardian, children age 0-5 years will explore ballet basics and dance moves hand in […]
Curious to try Bungee Fitness? This is your chance! This introductory workshop includes an equipment review, harness fitting and class sample! To check availability and reserve a spot: [email protected]
Your donation matters. Every 60 seconds someone in Canada needs blood. 120 blood donors are needed in Russell on Friday, May 3. Call 1-888-2DONATE or visit blood.ca to book your appointment. Please allow extra time for parking as the blood donation event is happening at the same time as another special local event.
The Hawkesbury Multicultural Festival begins this Friday, June 28 and continues until Sunday, June 30. Now in its third year, the festival celebrates with music, the diversity of culture and community in Hawkesbury, the region, and around the world. The main stage for the festival is at Place des Pionniers in downtown Hawkesbury. Other stages […]
The big day to celebrate our country is nearly here! Monday, July 1 is Canada Day and free events are planned in several communities across the region. Champlain Township’s Canada Day festivities take place at the L’Orignal Park and Beach. Games, food, and entertainment begins at noon and continues until 9:30 pm with fireworks to […]
The Glengarry Pioneer Museum welcomes guest speaker Alan Jones on July 6. Jones is a traditional Celtic musician, bagpipe historian and collector, who will bring along a selection of instruments to discuss and play. In addition to hearing history of Celtic instruments and listening to Jones play various types of pipes and flutes, Jones will […]
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