Canadian Mental Health Association Champlain East Mood Walks, a free walking program designed to build and maintain mental health, is offering guided walks this fall. The program focuses on outdoor activity, social connections, and mental well-being.
Details are as follows:
Location: Prescott-Russell Trail, 5140 Highway 34, Vankleek Hill (Participants should meet in the parking lot)
Dates: October 17, 24, 31, and November 7, 2024
Time: 10 am to 11 am
Each week features themed activities such as being social, mindfulness, optimism, and self-care. A free light snack will be provided after each walk.
To register, visit www.cmha-east.on.ca or contact Alyson at 613-551-9925.
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