Winter is here and with that comes shorter and darker days, maybe even a shift in your mood. Those who suffer from SAD, or Seasonal Affective Disorder, feel the change in seasons pretty drastically. Light therapy might help combat this change.
The Champlain Library has a light therapy lamp available for patrons to use if they are affected by this condition. Please note that consultation with a health care provider is encouraged prior to use of the lamp.
For more information please contact the library at 613-678-2216.