Box Fit with Patrick Labre is a high energy group class that will get your heart rate up and your entire body moving. The movements in this full body workout are inspired by Kick Boxing and will include some partner and pad work. Patrick will also focus on shaping and strengthening the arms, legs, gluts and abs. This class is fairly intense and is sure to improve metabolism, muscle mass, energy levels, confidence and endurance for all fitness levels. This class is offered at the Vankleek Hill Community Centre Hall Tuesdays at 7:00 P.M., you do not need boxing experience but are encouraged to bring boxing gloves if you have them.
Have you ever wondered what goes on ‘behind the scenes’ at your community museum? The museum is a beehive of activity leading up to the opening weekend. Much goes on […]
Argenteuil is full of Scottish heritage and there is an opportunity to learn all about it. André McNicoll of Brownsburg-Chatham is a direct descendant of the McNicoll’s from Scotland who […]
The Vankleek Hill Fiddle & Dance Association is celebrating its 25th anniversary at its 25th annual competition on April 20, 2024 at Vankleek Hill Collegiate Institute. The doors open at […]
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