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Box Fit – Be More ACTIVE! in Vankleek Hill
Box Fit with Patrick Labre is a high energy group class that will get your heart rate up and your entire body moving. The movements in this full body workout are inspired by Kick Boxing and will include some partner and pad work. Patrick will also focus on shaping and strengthening the arms, legs, gluts and abs. This class is fairly intense and is sure to improve metabolism, muscle mass, energy levels, confidence and endurance for all fitness levels. This class is offered at the Vankleek Hill Community Centre Hall Tuesdays at 7:00 P.M., you do not need boxing experience but are encouraged to bring boxing gloves if you have them.
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