BOOT CAMP with Will is a group exercise class that mixes the traditional fitness movements and body weight exercises that we know, with interval and strength training. Andrée will coach you toward improving your long-term health and wellness goals through movements that will accommodate the fitness level of the participants in each class. This class will help increase endurance, build muscle, increase core strength and offer a complete body workout in a motivating group atmosphere. This class is best suited for intermediate fitness levels or higher and without any distinctions between men and women. Boot Camp will be offered Mondays at 7:00 PM and Thursdays at 6:00 PM for a 50 minute session.
St-Jean-Baptiste/Fête Nationale is Monday, June 24 and celebrations are planned for Québec’s holiday in Lachute and Grenville on Sunday, June 23. The event in Lachute takes place at the fairgrounds […]
Breaker! Breaker! Are you going to Vankleek Hill this weekend? That’s a big 10-4 good buddy, it’s the big Truck Pull – Show n’ Shine on Saturday, June 22 at […]
Music on a front porch is perfect in the summer, and a whole festival involving it is happening in Vankleek Hill on Saturday, July 13. Porchfest is back and will […]
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