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Strong Mama – Be more ACTIVE! in Vankleek Hill
STRONG MAMA, instructed by Dr. Brianna Albright, will be offered out of the Vankleek Hill Community Centre on Wednesday mornings at 9:30. As a Pregnancy and Postpartum Athleticism Coach and Mom of 3, Brianna’s workouts are designed to get people moving safely while increasing strength and endurance. BABIES & TODDLERS ARE WELCOME at all classes. As part of our family friendly program, an area will be set up for young children to stay & play or workout alongside Mom. This class is suitable for all fitness levels and all moms-to-be and moms are welcome.
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