- This event has passed.
Winter mood Walks
Winter Themes Include:
Session #1: Get social (communication/intro)
winter season
Session #2: Mindfulness (5, 4, 3, 2, 1)
Session #3: Optimism (rose coloured glasses)
Session #4: Self-care (slow-down winter care activities)
Following the walk, a FREE refreshment will be offered on site to participants.
Description:
Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community. Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.
Ages 55+
Register online at www.cmha-east.on.ca (events Tab) or by calling 613-551-1017.
Sponsored by CMHA-funded by the Governmentof Ontanio.
Event Posts:
It’s a festival Sunday in Vankleek Hill
An early September tradition in Vankleek Hill returns on Sunday, September 6. The Festival of Flavours is back. Food vendors and other exhibitors will be set up on Main Street […]
Time again to honour Terry Fox
Events to honour the legacy of Terry Fox and continue its mission are taking place across the region on or around Sunday, September 20. In 1980, 21-year-old Terry Fox of […]
Books, wine and local authors
Looking for a good book or an enjoyable evening out? The Friends of the Library have two events planned this September, with all proceeds going towards supporting programs and services at the Champlain Library. First up is the […]