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Winter mood Walks
Winter Themes Include:
Session #1: Get social (communication/intro)
winter season
Session #2: Mindfulness (5, 4, 3, 2, 1)
Session #3: Optimism (rose coloured glasses)
Session #4: Self-care (slow-down winter care activities)
Following the walk, a FREE refreshment will be offered on site to participants.
Description:
Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community. Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.
Ages 55+
Register online at www.cmha-east.on.ca (events Tab) or by calling 613-551-1017.
Sponsored by CMHA-funded by the Governmentof Ontanio.
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