5 SESSIONS Healthy Vegetarian Cooking Class / Cours de Cuisine Végétarienne
October 2, 9, 16, 23 and 30 at 2 P.M. / 2, 9, 16 et 30 octobre 14h
Cost $55 (includes: lessons, ingredients, kitchen use, incidentials)
1. Choice of Food
2. Plant-based proteins
3. How to find the minerals: calcium, iron, magnesium
4. About eating: when, how, why?
Coût 55$ (comprend: le cours, les ingrédients, utilisation de la cuisine, autres)
Contenus des sessions
1. Choix des aliments
2. Les protéines à base de plantes
3. Trouver les éléments minéraux: calcium, fer magnésium
4. Manger: quand, comment et pourquoi
You will need to bring your own pots, pans, spoons, bowls and baking pans. / Vous devez apporter vos propres ustensiles de cuisson, bols, spatules, moules et casseroles.
Venue: Seventh Day Adventists Church / Église Adventiste du 7e Jour
5372 Hwy. 34, Vankleek Hill 613 674 1449 • 514-349-1084
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