Are your feet happy or unhappy?
When our seasons change, so does our footwear. You might live in thin, plastic flip flops in the summer but
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Author: Natalie Amell
Curious about cupping?
When I took a cupping course in early May, I was totally expecting to come home looking like Polkaroo with
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When there’s pain down there
“I laughed so hard I nearly peed my pants” we’ll often proclaim. Except what happens if you weren’t really laughing
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Gummy bears, pain, and massage
I get asked all the time what I feel, how do I “know” that spot hurts. The best analogy I
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What are Yoga Tune Up Balls?
I call it the best self-care class you can take. They’re a great complement to your usual sports or yoga
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More than just a receipt
In Toronto, I was asked if I did “that kind of massage”. You know, the kind you find advertised on
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Change your sleep posture to reduce aches and pains
Do you wake up in the morning with a sore neck that works itself out as the day goes on?
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Which Healthcare Provider do you need?
When you’re in pain it can often be difficult to know which healthcare provider will be best suited to your
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Manage your holiday stress with proper breathing
Along with the holiday season, come higher stress levels. Most people hold their stress in their neck and shoulders and
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