Massage makes the best wedding gift
I am a little biased, but massage really is a wonderful wedding gift. When I was living and working in
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Author: Natalie Amell
Anatomy of a massage appointment
You’ve booked your first massage. Now what? Sometimes, the fear of the unknown stops us from trying new things, so
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Frequently asked questions about massages
Last month, I answered some of the questions I’ve gotten about massage over the years, but there were more to
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Are your feet happy or unhappy?
When our seasons change, so does our footwear. You might live in thin, plastic flip flops in the summer but
Read moreCurious about cupping?
When I took a cupping course in early May, I was totally expecting to come home looking like Polkaroo with
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When there’s pain down there
“I laughed so hard I nearly peed my pants” we’ll often proclaim. Except what happens if you weren’t really laughing
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Gummy bears, pain, and massage
I get asked all the time what I feel, how do I “know” that spot hurts. The best analogy I
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What are Yoga Tune Up Balls?
I call it the best self-care class you can take. They’re a great complement to your usual sports or yoga
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More than just a receipt
In Toronto, I was asked if I did “that kind of massage”. You know, the kind you find advertised on
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Change your sleep posture to reduce aches and pains
Do you wake up in the morning with a sore neck that works itself out as the day goes on?
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