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DTSTART;TZID=America/Toronto:20190207T180000
DTEND;TZID=America/Toronto:20190207T190000
DTSTAMP:20260628T210557
CREATED:20190121T184230Z
LAST-MODIFIED:20190121T184230Z
UID:10007336-1549562400-1549566000@thereview.ca
SUMMARY:Boot Camp - Be more ACTIVE! in Vankleek Hill
DESCRIPTION:BOOT CAMP with Will is a group exercise class that mixes the traditional fitness movements and body weight exercises that we know\, with interval and strength training. Andrée will coach you toward improving your long-term health and wellness goals through movements that will accommodate the fitness level of the participants in each class. This class will help increase endurance\, build muscle\, increase core strength and offer a complete body workout in a motivating group atmosphere. This class is best suited for intermediate fitness levels or higher and without any distinctions between men and women. Boot Camp will be offered Mondays at 7:00 PM and Thursdays at 6:00 PM for a 50 minute session. \n\n\n	Related
URL:https://thereview.ca/event/boot-camp-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
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ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
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DTSTART;TZID=America/Toronto:20190204T180000
DTEND;TZID=America/Toronto:20190204T190000
DTSTAMP:20260628T210557
CREATED:20190121T184043Z
LAST-MODIFIED:20190122T145743Z
UID:10007327-1549303200-1549306800@thereview.ca
SUMMARY:Step Aerobics – Be more ACTIVE! in Vankleek Hill
DESCRIPTION:Modern Step Aerobics with Linda Trottier is a great class for men and women of all fitness levels. This class is a high energy class that will build your cardio\, burn calories and keep your mind and body moving for 60 minutes. This class is full of combinations to workout your entire body with a focus on arms\, legs\, gluts and mid-section. Linda brings step into our modern world on Mondays AND Wednesdays from 6 P.M. to 7 P.M. adding fresh music\, punch combinations and light weights for those who choose. \n\n\n	Related
URL:https://thereview.ca/event/step-aerobics-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/linda-pic.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190130T093000
DTEND;TZID=America/Toronto:20190130T103000
DTSTAMP:20260628T210557
CREATED:20190121T183505Z
LAST-MODIFIED:20190122T145652Z
UID:10006995-1548840600-1548844200@thereview.ca
SUMMARY:Strong Mama – Be more ACTIVE! in Vankleek Hill
DESCRIPTION:STRONG MAMA\, instructed by Dr. Brianna Albright\, will be offered out of the Vankleek Hill Community Centre on Wednesday mornings at 9:30. As a Pregnancy and Postpartum Athleticism Coach and Mom of 3\, Brianna’s workouts are designed to get people moving safely while increasing strength and endurance. BABIES & TODDLERS ARE WELCOME at all classes. As part of our family friendly program\, an area will be set up for young children to stay & play or workout alongside Mom. This class is suitable for all fitness levels and all moms-to-be and moms are welcome. \n\n\n	Related
URL:https://thereview.ca/event/strong-mama-fitness-class-with-dr-brianna-albright/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Brianna-picture-1.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190123T133000
DTEND;TZID=America/Toronto:20190123T143000
DTSTAMP:20260628T210557
CREATED:20190121T183134Z
LAST-MODIFIED:20190122T152654Z
UID:10006982-1548250200-1548253800@thereview.ca
SUMMARY: Roll & Release – Be more ACTIVE! in Vankleek Hill
DESCRIPTION: ROLL & RELEASE – Tension Release & Mobility Increase \nAre you looking to increase mobility & strength\, release tension and have your body feel good when you wake up? This self-care class is ideal for seniors looking to increase blood flow and range of motion\, great for athletes who want to treat sore muscles and is perfect for anyone who wants to keep their insides and outside moving well. Stephanie will provide small hand-held balls and will teach a roll and release yoga technique that will help increase posture\, strength and circulation. Treat yourself to a therapeutic hour that will help relax the body through deep tissue work and calm the mind using deep breathing techniques. This class will be offered on Mondays at 10:00 A.M. and Wednesdays at 1:30 P.M. at the Vankleek Hill Community Centre. \n\n\n	Related
URL:https://thereview.ca/event/roll-release-tension-release-mobility-increase/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Stephanie.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190122T190000
DTEND;TZID=America/Toronto:20190122T200000
DTSTAMP:20260628T210557
CREATED:20190121T183841Z
LAST-MODIFIED:20190121T183841Z
UID:10007009-1548183600-1548187200@thereview.ca
SUMMARY:Box Fit - Be More ACTIVE! in Vankleek Hill
DESCRIPTION:Box Fit with Patrick Labre is a high energy group class that will get your heart rate up and your entire body moving. The movements in this full body workout are inspired by Kick Boxing and will include some partner and pad work. Patrick will also focus on shaping and strengthening the arms\, legs\, gluts and abs. This class is fairly intense and is sure to improve metabolism\, muscle mass\, energy levels\, confidence and endurance for all fitness levels. This class is offered at the Vankleek Hill Community Centre Hall Tuesdays at 7:00 P.M.\, you do not need boxing experience but are encouraged to bring boxing gloves if you have them. \n\n\n	Related
URL:https://thereview.ca/event/box-fit-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
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ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
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