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DTSTART;TZID=America/Toronto:20190129T093000
DTEND;TZID=America/Toronto:20190129T103000
DTSTAMP:20260412T104629
CREATED:20190121T183658Z
LAST-MODIFIED:20190122T145838Z
UID:10007002-1548754200-1548757800@thereview.ca
SUMMARY:Fit Mama – Be more ACTIVE! in L’Orignal
DESCRIPTION:Fit Mama with Geneviève Thibodeau is a fitness class for moms to help them strengthen their core\, arms and legs and build up their cardio. Day to day\, Genevieve works in physical rehabilitation\, is an osteopath practitioner as well as a tri-athlete and mother of a little boy. With several years of knowledge and experience working with pregnant or post-partum women\, Genevieve will show you how to do physical activity with your little ones (babies are welcome)\, share her knowledge and will deliver a class that suits individual abilities. \nClasses will take place at Chalet-Abri ( 772 Front Road) in L’Orignal every Tuesday from 9:30 A.M. to 10:30 A.M. \n\n\n	Related
URL:https://thereview.ca/event/fit-mama-be-more-active-in-lorignal/
LOCATION:Chalet Abri\, 772 Front Road\, L'Orignal\, ON\, K0B 1K0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Genevieve-pic.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.625279;-74.684029
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chalet Abri 772 Front Road L'Orignal ON K0B 1K0 Canada;X-APPLE-RADIUS=500;X-TITLE=772 Front Road:geo:-74.684029,45.625279
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190124T174500
DTEND;TZID=America/Toronto:20190124T184500
DTSTAMP:20260412T104629
CREATED:20190121T183223Z
LAST-MODIFIED:20190122T150225Z
UID:10006988-1548351900-1548355500@thereview.ca
SUMMARY:Yoga in L’Orignal - Be more ACTIVE!
DESCRIPTION:YOGA \nChantal is a professional yoga instructor that will teach classes at the L’Orignal Reception Hall. Strala Yoga is the synergy between body\, soul and spirit and regular practice helps to increase body\, muscle and deep tissue strength and balance. Yoga will help you feel calmer and improve your focus. This class is for anyone interested; a gentle and respectful way to exercise your body and be healthy. This class will be offered every Monday at 10 A.M. and Thursday at 5:45 P.M. in L’Orignal in the Chalet abri (772 Front Road) \n\n\n	Related
URL:https://thereview.ca/event/be-more-active-yoga-in-lorignal/
LOCATION:Chalet Abri\, 772 Front Road\, L'Orignal\, ON\, K0B 1K0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/chantal-lavalee-picture.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.625279;-74.684029
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chalet Abri 772 Front Road L'Orignal ON K0B 1K0 Canada;X-APPLE-RADIUS=500;X-TITLE=772 Front Road:geo:-74.684029,45.625279
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190123T133000
DTEND;TZID=America/Toronto:20190123T143000
DTSTAMP:20260412T104629
CREATED:20190121T183134Z
LAST-MODIFIED:20190122T152654Z
UID:10006982-1548250200-1548253800@thereview.ca
SUMMARY: Roll & Release – Be more ACTIVE! in Vankleek Hill
DESCRIPTION: ROLL & RELEASE – Tension Release & Mobility Increase \nAre you looking to increase mobility & strength\, release tension and have your body feel good when you wake up? This self-care class is ideal for seniors looking to increase blood flow and range of motion\, great for athletes who want to treat sore muscles and is perfect for anyone who wants to keep their insides and outside moving well. Stephanie will provide small hand-held balls and will teach a roll and release yoga technique that will help increase posture\, strength and circulation. Treat yourself to a therapeutic hour that will help relax the body through deep tissue work and calm the mind using deep breathing techniques. This class will be offered on Mondays at 10:00 A.M. and Wednesdays at 1:30 P.M. at the Vankleek Hill Community Centre. \n\n\n	Related
URL:https://thereview.ca/event/roll-release-tension-release-mobility-increase/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Stephanie.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190122T190000
DTEND;TZID=America/Toronto:20190122T200000
DTSTAMP:20260412T104629
CREATED:20190121T183841Z
LAST-MODIFIED:20190121T183841Z
UID:10007009-1548183600-1548187200@thereview.ca
SUMMARY:Box Fit - Be More ACTIVE! in Vankleek Hill
DESCRIPTION:Box Fit with Patrick Labre is a high energy group class that will get your heart rate up and your entire body moving. The movements in this full body workout are inspired by Kick Boxing and will include some partner and pad work. Patrick will also focus on shaping and strengthening the arms\, legs\, gluts and abs. This class is fairly intense and is sure to improve metabolism\, muscle mass\, energy levels\, confidence and endurance for all fitness levels. This class is offered at the Vankleek Hill Community Centre Hall Tuesdays at 7:00 P.M.\, you do not need boxing experience but are encouraged to bring boxing gloves if you have them. \n\n\n	Related
URL:https://thereview.ca/event/box-fit-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thereview.ca/wp-content/uploads/2019/01/pats-picture-1.png
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
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