BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Review Newspaper - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thereview.ca
X-WR-CALDESC:Events for The Review Newspaper
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191228T120000
DTEND;TZID=America/Toronto:20191228T143000
DTSTAMP:20191212T205439Z
CREATED:20191212T205439Z
LAST-MODIFIED:20191212T205439Z
UID:10007475-1577534400-1577543400@thereview.ca
SUMMARY:Food and Fellowship
DESCRIPTION:Why be alone?\nYou are invited to come and\nenjoy good food and fellowship.\nKnox Church invites those who\nmay be alone at this time of year\,\nto come and enjoy a traditional\nChristmas dinner and fellowship.\nSaturday\,\nDecember 28\, 2019\n12 noon\nat the Archie Hardy Hall\,\nKnox Presbyterian Church.\nNote: There is no cost\, but please\nregister ahead of time by calling Robin at 613-676-0443.\nPeople of all ages are welcome.
URL:https://thereview.ca/event/food-and-fellowship/
LOCATION:Archie Hardy Hall\, 29 High Street\, Vankleek Hill
CATEGORIES:Food & Beverage,Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/11/Christmas-tea.jpg
GEO:45.518918;-74.6528014
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Archie Hardy Hall 29 High Street Vankleek Hill;X-APPLE-RADIUS=500;X-TITLE=29 High Street:geo:-74.6528014,45.518918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191102T090000
DTEND;TZID=America/Toronto:20191102T153000
DTSTAMP:20191017T094534Z
CREATED:20191009T132454Z
LAST-MODIFIED:20191017T094534Z
UID:10007826-1572685200-1572708600@thereview.ca
SUMMARY:Youth Health & Wellness Conference Nov 2\, 2019
DESCRIPTION:Complete conference details and registration on-line at:\nhttps://forms.gle/kenKihz4AJTrWa3u6 \nSpeakers Include:  Dr. Isabelle Henault (𝗔𝘂𝘁𝗶𝘀𝗺/𝗔𝘀𝗽𝗲𝗿𝗴𝗲𝗿 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆)\, Linda Aber (Emotional Regulation & Tuning into Adolescence)\,  Dr. Katie Cohene & Jade Lawsane (Relationship-Based Approaches for Children with Autism)\, and Josephine Piazza (Guided Family Mindfulness) \nOther activities: Painting Workshop\, Drum Circle\, Art Exhibition\, used book sale\, bake sale & BBQ hot dog lunch fundraiser (for Argenteuil District Girl Guides) and many booths/kiosks by community organisations. \n\nAll presentations are FREE but please note that registration is strongly advised as some presentations/activities have limited space. Please go on-line to select the presentations/activities you will be participating in. All day events include: fundraising used book sale for Argenteuil District Girl Guides (over 2000 books for sale)\, Girl Guides Cookie & Bake sale\, and Art Exhibition: Extinction Protest\n\n9:00 – 9:50 AM – Painting & Wellness with Carol Lyng (Sponsored by Autism & Arts in the Laurentians)\n\nThe benefits of artistic expression are well documented. From improved mental health\, communication and social engagement\, art is a transformative tool which can enhance one’s overall well-being. Explore the therapeutic benefits of painting with Laurentian artist Carol Lyng in this 50 min workshop entitled: Fall – Under an Oak Tree. Participants MUST arrive by 8:50 AM.\nCarol Lyng found her passion for art at a very young age. Pulling inspiration from nature’s beauty\, she is an accomplished designer\, painter\, stained glass artisan and so much more. After 30 years as a successful graphic designer\, Carol is now fulfilling a life long dream of facilitating a wide array of creative workshops for all ages. These workshops promote a relaxing atmosphere where Carol guides participants to discover creative talent within themselves that they did not know was there.  ADULT AUDIENCE\n\n\n\n10:00 AM – 12:00 PM – Autism/Asperger & Healthy Sexuality presented by Dr. Isabelle Henault (Sponsored by AAL)\n\nRecent years have seen rapid development of interventions for ASD & AS. However\, there are very few programs that address interpersonal relationships and sexuality. This presentation will elaborate on strategies to improve the social and sexual education of adolescents with ASD. Adapted sex education material will be presented\, such as case illustrations and examples.\nDr. Isabelle Hénault\, is a psychologist from the University of Québec at Montréal\, Canada and director of the Autism & Asperger Clinic of Montreal. Dr. Hénault is a leading figure in the field of adolescence with ASD-AS and has developed a Relationship and Sex Education Program. She is presently collaborating on numerous international research initiatives involving socio-sexual education and interpersonal relationships. ADULT AUDIENCE.\n\n\n\n12:00 – 12:25 PM (Session 1) & 12:45 – 1:10 PM (Session 2)  Drum Circle with William Laurin   (Sponsored by AAL)\n\nNumerous studies have shown drumming to have many positive effects on one’s health by reducing stress\, fatigue and anxiety\, and improving social resilience. Drum circles allow participants to get in tune with themselves and others\, bringing communities together. Experience a 25 min drum circle with professional facilitator William Laurin (Soundvibe Circles). Adult and child audience.\nWilliam Laurin has been an active touring drummer and educator for over 15 years. He readily instructs clients\, performs for audiences in many countries and facilitates empowering drum circles. William is currently performing with the JW-Jones Band and his original project called Rude Mood. ADULT and YOUTH AUDIENCE\n\n\n\n\n\n1:30 – 3:30 PM – Emotional Regulation & Tuning Into Adolescents: What Parents and Educators Can Do & Say! Presented by Linda Aber (Sponsored by the Laurentian Literacy Center)\n\nAdolescence is akin to an “out of body experience” – out of a child’s body into that of an emerging adult. The teenage years\, as emerging adults strive for independence\, are jam-packed with joys and challenges. During adolescence\, kids need their parents more than ever. We will explore: the adolescent’s developing brain\, how to shift reactive to receptive states of mind\, the importance of emotional self-regulation & co-regulation\, how to connect plus ignite self-esteem with the nurturing language of “positivity” \, HeartMath® Anxiety Reduction & other tools to reduce anxiety & anger.\nLinda Aber is a certified Theraplay® Group Specialist\, HeartMath® Anxiety/Anger Reduction Practitioner\, Attachment Parent Coach\, Family Life Educator\, nurse and adoptive parent.  ADULT AUDIENCE\n\n\n\n\n1:30 – 3:30 PM – Relationship-Based Approaches for Children with Autism – Presented by Dr. Katie Cohene & Jade Lawsane\, ASD Center of Excellence (Sponsored by AAL)\n\nLearn how relationship-based approaches can make a difference and improve outcomes. Contrary to a number of current ASD interventions which focus on compliance\, obedience and conformity\, this workshop emphasizes the importance of taking time to first understand and validate the unique perspective of children with ASD and their families. The benefits of relationship-based approaches will be explored.\nDr. Katie Cohene holds a doctorate in Educational Psychology and has worked as both a teacher and then a Consultant for over 15 years. Jade Lawsane is a licensed psychoeducator who has been working in the field of autism and developmental disability for two decades. Both are Consultants for Autism for the Centre of Excellence in Autism Spectrum Disorder housed at the Lester B. Pearson School Board.  ADULT AUDIENCE\n\n\n\n\n1:30 – 3:00 PM – Guided Family Mindfulness –Presented by Josephine Piazza (Sponsored by 4Korners Family Resource Center)\n\nADULT and YOUTH AUDIENCE\n\n\n9:00 – 3:30 Art Exhibition – Extinction Protest Series by Benjamin Lachapelle\nBenjamin Lachapelle is a 17 year old artist living in the Laurentians with autism. His greatest passion is for animals\, which he illustrates\, paints and sculpts. This series of 12 paintings is Benjamin’s way of managing his strong emotions over the mass extinction of species around the world as a result of climate change and habitat destruction.\n\nFor more information\, please contact: Melanie Bujold at mbujold@swlauriersb.qc.ca or 450-562-8571 ext 8449
URL:https://thereview.ca/event/youth-health-wellness-conference-nov-2-2019/
LOCATION:Laurentian Regional High School\, 452\, ave Argenteuil\, Lachute\, Quebec
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/10/3253F2AB-2F71-40C5-A75D-110878538DD3.jpeg
ORGANIZER;CN="Autism &amp%3B Arts in the Laurentians":MAILTO:mbujold@swlauriersb.qc.ca
GEO:45.6385785;-74.3461649
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Laurentian Regional High School 452 ave Argenteuil Lachute Quebec;X-APPLE-RADIUS=500;X-TITLE=452\, ave Argenteuil:geo:-74.3461649,45.6385785
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191005T090000
DTEND;TZID=America/Toronto:20191005T170000
DTSTAMP:20190925T145759Z
CREATED:20190925T145759Z
LAST-MODIFIED:20190925T145759Z
UID:10008156-1570266000-1570294800@thereview.ca
SUMMARY:Active Retirees' Fair
DESCRIPTION:FOIRE DES RETRAITÉS ACTIFS\nProfiter de votre retraite sans limite\nACTIVE RETIREES’ FAIR\nTaking advantage of your retirement \nComplexe Sportif Robert Hartley | 425\, boul. Cartier\, Hawkesbury \nLE SAMEDI 5 OCTOBRE 2019\nSATURDAY OCTOBER 5\, 2019 \nOUVERTURE: 9 H – FERMETURE – 17 H\nOPENING: 9 A.M. – CLOSING: 5 P.M. \nFor info: 613-636-2082        inforec@hawkesbury.ca
URL:https://thereview.ca/event/active-retirees-fair/
LOCATION:Robert Hartley Sports Complex\, 425 Cartier blvd.\, Hawkesbury\,\, Hawkesbury\, Ontario 
CATEGORIES:Arts & Culture,Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/09/Seniors-laughing-300x157.jpg
GEO:45.6065754;-74.6035865
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Robert Hartley Sports Complex 425 Cartier blvd. Hawkesbury Hawkesbury Ontario;X-APPLE-RADIUS=500;X-TITLE=425 Cartier blvd.\, Hawkesbury\,:geo:-74.6035865,45.6065754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190923T103000
DTEND;TZID=America/Toronto:20190923T150000
DTSTAMP:20190919T135352Z
CREATED:20190919T135352Z
LAST-MODIFIED:20190919T135352Z
UID:10007331-1569234600-1569250800@thereview.ca
SUMMARY:Open Circle Anniversary event
DESCRIPTION:Join us to celebrate our 1st anniversary. \n10:30 am Presentation on Argenteuil’s History with Robert Simard 12:00 pm Lunch\n1:00 pm Introduction to Chair-Adapted Yoga \nOpen Circle is an opportunity for seniors to get together\, socialize\,\nlearn and share a nice meal together each week!\nTransportation is available.\nFor more information or to book transportation\, please call us at\n1-888-974-3940 or email us at melanie@4kornerscenter.org. \nMONDA VS FROM 10:30 AM TO 3:00 PM\nSt. Mungo’s United Church\n661\, route des Outaouais\, Brownsburg-Chatham \n  \nEveryone welcome!
URL:https://thereview.ca/event/open-circle-anniversary-event/
LOCATION:St. Mungo’s United Church\, 661\, route des Outaouais\, Brownsburg-Chatham
CATEGORIES:Local,Meetings,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/09/Seniors-dinner.jpg
ORGANIZER;CN="4 Korners Center":MAILTO:melanie@4kornerscenter.org
GEO:45.5973369;-74.4683327
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Mungo’s United Church 661 route des Outaouais Brownsburg-Chatham;X-APPLE-RADIUS=500;X-TITLE=661\, route des Outaouais:geo:-74.4683327,45.5973369
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190907T190000
DTEND;TZID=America/Toronto:20190907T210000
DTSTAMP:20190807T132841Z
CREATED:20190807T132841Z
LAST-MODIFIED:20190807T132841Z
UID:10007295-1567882800-1567890000@thereview.ca
SUMMARY:Cajun Night
DESCRIPTION:Cajun Night! At Zudio \n$35 BEFORE AUGUST 16\, 2019. \n$40 AFTER AUGUST 16\, 2019 \nSaturday\, September 7\, 2019 at 7:00 p.m. \nA 45-minute CAJUN DANCE LESSON\nfollowed by a concert by LES FLÂNEURS\nwhere you can try out your new moves. \nSpice up your Festival of Flavours weekend with a unique event bought to you by the Vankleek Hill Business and Merchant Association and hosted by Zudio. \nPut your dancing shoes on\, but don’t worry if you have two left feet as the evening will begin with a 45-minute Cajun dance lesson followed by a concert by Les Flâneurs where you can try out your new moves.\nEach ticket comes with one (1) free drink voucher to enjoy a beverage from one of our amazing sponsors: Sarah Cole Cider\, Beau’s Brewery\, and the Vankleek Hill Vineyard. A cash bar will be available all evening for further purchases. Cheese and crackers will be served and are brought to you by sponsors: St. Albert Cheese and Vankleek Hill Foodland. \nTickets are strictly limited to 60 only\, so buy early!\nThank you to our sponsors! The Review\, Foodland\, Beau’s\, Vankleek Hill Vineyard\, St. Albert Cheese\, Sarah Cole Cider
URL:https://thereview.ca/event/cajun-night/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Music,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/08/cajun.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190810T130000
DTEND;TZID=America/Toronto:20190811T140000
DTSTAMP:20190729T153201Z
CREATED:20190729T153201Z
LAST-MODIFIED:20190729T153201Z
UID:10007264-1565442000-1565532000@thereview.ca
SUMMARY:The Way of the Leopard -2 day Plant Ceremony-VKH
DESCRIPTION:The Leopard is revered in Southern Africa as a totem of intuitive intelligence\, with the ability to move between worlds\, the world of spirit and nature. It is a noble creature with a silent promise of what is possible if we learn to listen with the entirety of our being. \nDuring the Ceremony\, John will use guided meditation\, prayer\, song\, dance\, drumming\, plant medicine (e.g. Pine\, White Sage\, Rosemary)\, and intention to help the participants to connect with their inner voice\, sharing teachings on “Connecting with our Ancestral Lines” and “Remembering our Dreams”. He will also share experiences from working in the African Bush. This ceremony will help participants to connect with their heartbeat\, re-wild them and strengthen their ability to move towards their life calling\, their destiny. \nJohn teaches about Ubuntu – Humanity – Connecting people to their Ancestors\, their own indigenous roots\, re-wilding people\, connecting them to their dreams and their soul. John is a dreamer\, a healer and a diviner who works with Sacred Ceremony\, meditation\, song\, dance and cleansing herbs to help people to connect more fully to themselves\, to find their Life Path\, their Soul Calling.
URL:https://thereview.ca/event/the-way-of-the-leopard-2-day-plant-ceremony-vkh/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Arts & Culture,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/07/John2.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190728T080000
DTEND;TZID=America/Toronto:20190728T170000
DTSTAMP:20190729T153144Z
CREATED:20190729T153144Z
LAST-MODIFIED:20190729T153144Z
UID:10007259-1564300800-1564333200@thereview.ca
SUMMARY:African Journeying with Ancestors\, Nature and Spirit - VKH
DESCRIPTION:An evening talk with John Lockley. \nJohn Lockley is a traditionally trained Sangoma (African Shaman) from the Xhosa nation\, the same tribe as Nelson Mandela and Desmond Tutu. \nHe will be offering shamanic teachings from South Africa; focusing on ancestors\, Ubuntu (humanity) and dreams. \nA key question is ‘what does it mean to be a human being?’ And ‘How can we realise our humanity?’ \nIn Africa to connect with spirit means to dance and sing. John leads his talks like a ceremony\, with storytelling\, dancing and chanting in the Xhosa language. Participants will have an opportunity to ask questions and learn about one of the oldest shamanic cultures in the world\, the sangoma medicine people from South Africa.
URL:https://thereview.ca/event/african-journeying-with-ancestors-nature-and-spirit-vkh/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Arts & Culture,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/07/John.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190722T150000
DTEND;TZID=America/Toronto:20190722T183000
DTSTAMP:20190610T134137Z
CREATED:20190610T134137Z
LAST-MODIFIED:20190610T134137Z
UID:10007910-1563807600-1563820200@thereview.ca
SUMMARY:Health Expo
DESCRIPTION:Learn to promote your physical\, mental and spiritual well-being through information booths\, activities and talks from health professionals! This event is completely free and will include a vegetarian BBQ as well as interactive activities for children. Speakers and workshop names will be announced on our social media platforms.
URL:https://thereview.ca/event/health-expo/
LOCATION:Place des Pionniers\, Richer St.\, Hawkesbury\, Ontario\, Canada
CATEGORIES:Fairs & Festivals,Food & Beverage,Wellness
ATTACH;FMTTYPE=image/png:https://thereview.ca/wp-content/uploads/2019/06/Health-Expo-Instagram-Post.png
ORGANIZER;CN="Reach Out and Care Missionary Movement":MAILTO:kwsdayouth@gmail.com
GEO:45.6111659;-74.6061621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Place des Pionniers Richer St. Hawkesbury Ontario Canada;X-APPLE-RADIUS=500;X-TITLE=Richer St.:geo:-74.6061621,45.6111659
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190721T100000
DTEND;TZID=America/Toronto:20190721T170000
DTSTAMP:20190403T194726Z
CREATED:20190327T163805Z
LAST-MODIFIED:20190403T194726Z
UID:10007109-1563703200-1563728400@thereview.ca
SUMMARY:The Fun Road to Success seminar
DESCRIPTION:JULY 21 – 10 A.M. TO 5 P.M.\nTHE FUN ROAD TO SUCCESS\nA full-day seminar that will change\nyour life! This live event will teach\nyou step by step how to overcome\nwhat’s holding you back.\nTICKETS AT www.kassandsteve.\ncom/events-1/the-fun-road-tosuccess-\ncanada-2
URL:https://thereview.ca/event/the-fun-road-to-success-seminar/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Music,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/03/thefunroad.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190720T190000
DTEND;TZID=America/Toronto:20190720T210000
DTSTAMP:20190329T131827Z
CREATED:20190327T162954Z
LAST-MODIFIED:20190329T131827Z
UID:10007103-1563649200-1563656400@thereview.ca
SUMMARY:Zumba Master Class with Kass & Steve
DESCRIPTION:JULY 20 @ 7 P.M.\nZUMBA® MASTER CLASS\nWITH KASS & STEVE\nAll the way from Barcelona and Utah\,\nZumba superstars Steve Boedt and\nKass Martin come for a 2-hour master\nclass. THIS EVENT IS 50% SOLD!\nDon’t miss this once-in-a-lifetime visit!\nTICKETS AT www.zumba.com/en-US/\nevent/view/kass-and-steve-at-zudio
URL:https://thereview.ca/event/zumba-master-class-with-kass-steve/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Music,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/03/Zumba-steve-kass-cover-2b.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190703T140000
DTEND;TZID=America/Toronto:20190703T190000
DTSTAMP:20190613T170029Z
CREATED:20190613T170029Z
LAST-MODIFIED:20190613T170029Z
UID:10008121-1562162400-1562180400@thereview.ca
SUMMARY:Canadian Blood Services
DESCRIPTION:Your donation matters: \nIt matters to every patient across Canada. Because it’s something we can do today to help others wake up healthier tomorrow. \n  \nDonate blood. \n120 donors needed in Embrun.
URL:https://thereview.ca/event/canadian-blood-services/
LOCATION:Embrun Recreation Centre\, 6 Blais St.\, Embrun\, Ontario
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/06/Canadian-Blood-Services-2019-06-12.jpg
GEO:45.275833;-75.280949
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Embrun Recreation Centre 6 Blais St. Embrun Ontario;X-APPLE-RADIUS=500;X-TITLE=6 Blais St.:geo:-75.280949,45.275833
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190614T180000
DTEND;TZID=America/Toronto:20190614T233000
DTSTAMP:20190605T143833Z
CREATED:20190529T141749Z
LAST-MODIFIED:20190605T143833Z
UID:10007175-1560535200-1560555000@thereview.ca
SUMMARY:Relay for Life\, Plantagenet
DESCRIPTION:June 14\, 2019\n6 P.M. TO MIDNIGHT\nÉCOLE SECONDAIRE CATHOLIQUE DE PLANTAGENET\n6150 COUNTY ROAD 17\, PLANTAGENET\, ON \n14 juin\, 2019\n18H À MINUIT\nÉCOLE SECONDAIRE CATHOLIQUE DE PLANTAGENET\n6150 COUNTY ROAD 17\, PLANTAGENET\, ON
URL:https://thereview.ca/event/relay-for-life-plantagenet/
LOCATION:ecole secondaire catholique de Plantagenet\, 6150 County Rd 17\, Plantagenet\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/06/CB_2018-06-08_relay-for-life-plantagenet_the-walk_WEB.jpg
GEO:45.5462773;-75.0055868
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ecole secondaire catholique de Plantagenet 6150 County Rd 17 Plantagenet Canada;X-APPLE-RADIUS=500;X-TITLE=6150 County Rd 17:geo:-75.0055868,45.5462773
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190510T120000
DTEND;TZID=America/Toronto:20190510T133000
DTSTAMP:20190403T182934Z
CREATED:20190403T182934Z
LAST-MODIFIED:20190403T182934Z
UID:10007864-1557489600-1557495000@thereview.ca
SUMMARY:Yoga in the park
DESCRIPTION:7th Annual CMHA \nYoga in the park for Mental Health Week \nMay 10\, 2019 \nOpen to everyone! Free! 12:00pm to 1:30pm at the Confederation Park\, Hawkesbury\, ON \n7e édition de l’ACSM \nYoga dans le parc pour la semaine de la santé mentale \nLe 10 mai 2019 \nOuvert à tous! Gratuit! 12h00 à 13h30 au Parc de la Confédération\, Hawkesbury\, ON \nInfo : Caroline au 613-938-0435\, poste 407 \nInfo: Caroline at 613-938-0435\, ext. 407
URL:https://thereview.ca/event/yoga-in-the-park-2/
LOCATION:Confederation Park gazebo in Hawkesbury\, Hawkesbury\, Ontario
CATEGORIES:Wellness
GEO:45.6071264;-74.604189
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190503T140000
DTEND;TZID=America/Toronto:20190503T190000
DTSTAMP:20190425T153123Z
CREATED:20190425T152920Z
LAST-MODIFIED:20190425T153123Z
UID:10007401-1556892000-1556910000@thereview.ca
SUMMARY:Blood Donor Clinic
DESCRIPTION:Your donation matters. Every 60 seconds someone in Canada needs blood. 120 blood donors are needed in Russell on Friday\, May 3. Call 1-888-2DONATE or visit blood.ca to book your appointment. Please allow extra time for parking as the blood donation event is happening at the same time as another special local event.
URL:https://thereview.ca/event/blood-donor-clinic-7/
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/04/Canadian-Blood-Services-2019-04-24.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190419T183000
DTEND;TZID=America/Toronto:20190419T203000
DTSTAMP:20190417T190637Z
CREATED:20190417T190637Z
LAST-MODIFIED:20190417T190637Z
UID:10007373-1555698600-1555705800@thereview.ca
SUMMARY:Bungee Workshop
DESCRIPTION:Curious to try Bungee Fitness? This is your chance! This introductory workshop includes an equipment review\, harness fitting and class sample! \nTo check availability and reserve a spot: info@zudio.ca \n 
URL:https://thereview.ca/event/bungee-workshop/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/08/bungee-lou-2_web.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20190301T214046Z
CREATED:20190301T214046Z
LAST-MODIFIED:20190301T214046Z
UID:10007093-1553731200-1553817599@thereview.ca
SUMMARY:Mommy (or daddy) & Me Dance in Vankleek Hill – it’s simply FUN!
DESCRIPTION:***NEW *** Georgia Pettit joins our Be More ACTIVE! Team \nMOMMY (OR DADDY) & ME DANCE – Tiny dancers and their best plush friend are invited to come and explore the world of dance through Bunny Ballet. Alongside a parent or guardian\, children age 0-5 years will explore ballet basics and dance moves hand in hand with their favorite stuffy.  Half way through the class we shall change it up and dress in traditional Flamenco dress\, put on our stomping shoes and get a little loud as we explore traditional Flamenco rhythms\, music and dance moves. Parents and their kids can join us on Thursday mornings from 10am to 11am upstairs in the Vankleek Hill Community Centre Hall. No costume required\, all items are available to borrow during the class. Classes begin March 25th so be sure to register to save your spot today\, call 613-678-3601.
URL:https://thereview.ca/event/mommy-or-daddy-me-dance-in-vankleek-hill-its-simply-fun/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/02/Georgia-picture.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190325
DTEND;VALUE=DATE:20190326
DTSTAMP:20190301T214009Z
CREATED:20190301T214009Z
LAST-MODIFIED:20190301T214009Z
UID:10007088-1553472000-1553558399@thereview.ca
SUMMARY:Be more ACTIVE! Pre-register TODAY\, only 5$ per class.
DESCRIPTION:Our members want more so we are extending our classes into the spring…\nJoin us March 25th through May 3rd for 6 weeks of fitness classes and start your spring off feeling great. \nGo hard for 6 weeks of food\, fitness and advice with the help of Fitlife OR take it easy and go at your own pace\, the goal is to simply look good & Feel GREAT! If you are looking for a comfortable place to work out with skilled trainers and great people come and join us! Call 613-678-3601 to pre-register for only 5$ per class. Read more about each of our classes at www.champlain.ca. \n*NEW* Mommy (or Daddy) & Me Dance\, check it out! \n  \n 
URL:https://thereview.ca/event/be-more-active-pre-register-today-only-5-per-class/
LOCATION:Champlain Towship
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/png:https://thereview.ca/wp-content/uploads/2019/02/Session-6-BMA-schedule-Mar25-May3-Final.png
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190318T180000
DTEND;TZID=America/Toronto:20190318T200000
DTSTAMP:20190304T143140Z
CREATED:20190304T143140Z
LAST-MODIFIED:20190304T143140Z
UID:10007101-1552932000-1552939200@thereview.ca
SUMMARY:Food & Fitness Chat – FREE!
DESCRIPTION:Food & Fitness Chat with Marc Charles\, Fitlife Gym\n⏩Vankleek Hill Community Centre Reception Hall\n⏩Monday\, March 18 at 6 p.m. EVERYONE WELCOME! \n\n***REGISTER TODAY – NO COST\n✔️inforecreation@champlain.ca / 613-678-3601 \nTopics\n• How you can get a meal plan for your body type and meet your fitness goals \n• Information on Food and Fitness Myths \n• How we can achieve and measure success \n• Q & A period & More \nBe sure to register (inforecreation@champlain.ca) by March 8th to secure your spot!
URL:https://thereview.ca/event/food-fitness-chat-free/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/02/marc-charles-PIC.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190306
DTEND;VALUE=DATE:20190307
DTSTAMP:20190301T151856Z
CREATED:20190301T151856Z
LAST-MODIFIED:20190301T151856Z
UID:10007077-1551830400-1551916799@thereview.ca
SUMMARY:Blood Donor Clinic
DESCRIPTION:YOU HAVE THE POWER TO GIVE LIFE\nDonate blood and join the movement today. \nApproximately 1 in 2 Canadians\nare eligible to give blood. \nHowever\, last year only 1 in 60\neligible donors actually did. \n120 blood donors are needed\nin Embrun on Wednesday\, March 6 \nEmbrun Donor Centre Location:\nEmbrun Recreation Centre\, 6 Blais Street \nDonation Hours: 2 p.m. to 4 p.m. & 5 p.m. to 8 p.m. \nTo save your spot please visit\nblood.ca or call 1-888-2DONATE \nBook your appointment at blood.ca
URL:https://thereview.ca/event/blood-donor-clinic-6/
LOCATION:Embrun Recreation Centre\, 6 Blais St.\, Embrun\, Ontario
CATEGORIES:Local,Wellness
GEO:45.275833;-75.280949
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Embrun Recreation Centre 6 Blais St. Embrun Ontario;X-APPLE-RADIUS=500;X-TITLE=6 Blais St.:geo:-75.280949,45.275833
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190209T100000
DTEND;TZID=America/Toronto:20190209T160000
DTSTAMP:20190123T150804Z
CREATED:20190123T150804Z
LAST-MODIFIED:20190123T150804Z
UID:10006968-1549706400-1549728000@thereview.ca
SUMMARY:Autism Awareness Vendor Event
DESCRIPTION:Hosted by AnnAlys Fournier & Julie St-Denis \nVENDOR EVENT\nVendors\, Kids Corner\, Bar Service\nSilent Auctions\, Raffles\, 50/50
URL:https://thereview.ca/event/autism-awareness-vendor-event/
LOCATION:Centre Communautaire Bourget Community Center\, 19 Lavigne street\, Bourget\, Ontario\, K0A1E0\, Canada
CATEGORIES:Arts & Culture,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/06/CB_2018-06-02_PINCON-vendors_WEB.jpg
GEO:45.4367206;-75.1637402
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centre Communautaire Bourget Community Center 19 Lavigne street Bourget Ontario K0A1E0 Canada;X-APPLE-RADIUS=500;X-TITLE=19 Lavigne street:geo:-75.1637402,45.4367206
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190207T180000
DTEND;TZID=America/Toronto:20190207T190000
DTSTAMP:20190121T184230Z
CREATED:20190121T184230Z
LAST-MODIFIED:20190121T184230Z
UID:10007336-1549562400-1549566000@thereview.ca
SUMMARY:Boot Camp - Be more ACTIVE! in Vankleek Hill
DESCRIPTION:BOOT CAMP with Will is a group exercise class that mixes the traditional fitness movements and body weight exercises that we know\, with interval and strength training. Andrée will coach you toward improving your long-term health and wellness goals through movements that will accommodate the fitness level of the participants in each class. This class will help increase endurance\, build muscle\, increase core strength and offer a complete body workout in a motivating group atmosphere. This class is best suited for intermediate fitness levels or higher and without any distinctions between men and women. Boot Camp will be offered Mondays at 7:00 PM and Thursdays at 6:00 PM for a 50 minute session.
URL:https://thereview.ca/event/boot-camp-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/FINAL-2019-session-5-facebook.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190204T180000
DTEND;TZID=America/Toronto:20190204T190000
DTSTAMP:20190122T145743Z
CREATED:20190121T184043Z
LAST-MODIFIED:20190122T145743Z
UID:10007327-1549303200-1549306800@thereview.ca
SUMMARY:Step Aerobics – Be more ACTIVE! in Vankleek Hill
DESCRIPTION:Modern Step Aerobics with Linda Trottier is a great class for men and women of all fitness levels. This class is a high energy class that will build your cardio\, burn calories and keep your mind and body moving for 60 minutes. This class is full of combinations to workout your entire body with a focus on arms\, legs\, gluts and mid-section. Linda brings step into our modern world on Mondays AND Wednesdays from 6 P.M. to 7 P.M. adding fresh music\, punch combinations and light weights for those who choose.
URL:https://thereview.ca/event/step-aerobics-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/linda-pic.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190130T093000
DTEND;TZID=America/Toronto:20190130T103000
DTSTAMP:20190122T145652Z
CREATED:20190121T183505Z
LAST-MODIFIED:20190122T145652Z
UID:10006995-1548840600-1548844200@thereview.ca
SUMMARY:Strong Mama – Be more ACTIVE! in Vankleek Hill
DESCRIPTION:STRONG MAMA\, instructed by Dr. Brianna Albright\, will be offered out of the Vankleek Hill Community Centre on Wednesday mornings at 9:30. As a Pregnancy and Postpartum Athleticism Coach and Mom of 3\, Brianna’s workouts are designed to get people moving safely while increasing strength and endurance. BABIES & TODDLERS ARE WELCOME at all classes. As part of our family friendly program\, an area will be set up for young children to stay & play or workout alongside Mom. This class is suitable for all fitness levels and all moms-to-be and moms are welcome.
URL:https://thereview.ca/event/strong-mama-fitness-class-with-dr-brianna-albright/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Brianna-picture-1.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190129T093000
DTEND;TZID=America/Toronto:20190129T103000
DTSTAMP:20190122T145838Z
CREATED:20190121T183658Z
LAST-MODIFIED:20190122T145838Z
UID:10007002-1548754200-1548757800@thereview.ca
SUMMARY:Fit Mama – Be more ACTIVE! in L’Orignal
DESCRIPTION:Fit Mama with Geneviève Thibodeau is a fitness class for moms to help them strengthen their core\, arms and legs and build up their cardio. Day to day\, Genevieve works in physical rehabilitation\, is an osteopath practitioner as well as a tri-athlete and mother of a little boy. With several years of knowledge and experience working with pregnant or post-partum women\, Genevieve will show you how to do physical activity with your little ones (babies are welcome)\, share her knowledge and will deliver a class that suits individual abilities. \nClasses will take place at Chalet-Abri ( 772 Front Road) in L’Orignal every Tuesday from 9:30 A.M. to 10:30 A.M.
URL:https://thereview.ca/event/fit-mama-be-more-active-in-lorignal/
LOCATION:Chalet Abri\, 772 Front Road\, L'Orignal\, ON\, K0B 1K0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Genevieve-pic.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.625279;-74.684029
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chalet Abri 772 Front Road L'Orignal ON K0B 1K0 Canada;X-APPLE-RADIUS=500;X-TITLE=772 Front Road:geo:-74.684029,45.625279
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190124T174500
DTEND;TZID=America/Toronto:20190124T184500
DTSTAMP:20190122T150225Z
CREATED:20190121T183223Z
LAST-MODIFIED:20190122T150225Z
UID:10006988-1548351900-1548355500@thereview.ca
SUMMARY:Yoga in L’Orignal - Be more ACTIVE!
DESCRIPTION:YOGA \nChantal is a professional yoga instructor that will teach classes at the L’Orignal Reception Hall. Strala Yoga is the synergy between body\, soul and spirit and regular practice helps to increase body\, muscle and deep tissue strength and balance. Yoga will help you feel calmer and improve your focus. This class is for anyone interested; a gentle and respectful way to exercise your body and be healthy. This class will be offered every Monday at 10 A.M. and Thursday at 5:45 P.M. in L’Orignal in the Chalet abri (772 Front Road)
URL:https://thereview.ca/event/be-more-active-yoga-in-lorignal/
LOCATION:Chalet Abri\, 772 Front Road\, L'Orignal\, ON\, K0B 1K0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/chantal-lavalee-picture.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.625279;-74.684029
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chalet Abri 772 Front Road L'Orignal ON K0B 1K0 Canada;X-APPLE-RADIUS=500;X-TITLE=772 Front Road:geo:-74.684029,45.625279
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190123T133000
DTEND;TZID=America/Toronto:20190123T143000
DTSTAMP:20190122T152654Z
CREATED:20190121T183134Z
LAST-MODIFIED:20190122T152654Z
UID:10006982-1548250200-1548253800@thereview.ca
SUMMARY: Roll & Release – Be more ACTIVE! in Vankleek Hill
DESCRIPTION: ROLL & RELEASE – Tension Release & Mobility Increase \nAre you looking to increase mobility & strength\, release tension and have your body feel good when you wake up? This self-care class is ideal for seniors looking to increase blood flow and range of motion\, great for athletes who want to treat sore muscles and is perfect for anyone who wants to keep their insides and outside moving well. Stephanie will provide small hand-held balls and will teach a roll and release yoga technique that will help increase posture\, strength and circulation. Treat yourself to a therapeutic hour that will help relax the body through deep tissue work and calm the mind using deep breathing techniques. This class will be offered on Mondays at 10:00 A.M. and Wednesdays at 1:30 P.M. at the Vankleek Hill Community Centre.
URL:https://thereview.ca/event/roll-release-tension-release-mobility-increase/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/Stephanie.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190122T190000
DTEND;TZID=America/Toronto:20190122T200000
DTSTAMP:20190121T183841Z
CREATED:20190121T183841Z
LAST-MODIFIED:20190121T183841Z
UID:10007009-1548183600-1548187200@thereview.ca
SUMMARY:Box Fit - Be More ACTIVE! in Vankleek Hill
DESCRIPTION:Box Fit with Patrick Labre is a high energy group class that will get your heart rate up and your entire body moving. The movements in this full body workout are inspired by Kick Boxing and will include some partner and pad work. Patrick will also focus on shaping and strengthening the arms\, legs\, gluts and abs. This class is fairly intense and is sure to improve metabolism\, muscle mass\, energy levels\, confidence and endurance for all fitness levels. This class is offered at the Vankleek Hill Community Centre Hall Tuesdays at 7:00 P.M.\, you do not need boxing experience but are encouraged to bring boxing gloves if you have them.
URL:https://thereview.ca/event/box-fit-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://thereview.ca/wp-content/uploads/2019/01/pats-picture-1.png
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
END:VCALENDAR