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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240921T090000
DTEND;TZID=America/Toronto:20240921T170000
DTSTAMP:20260420T151635
CREATED:20240916T180245Z
LAST-MODIFIED:20240916T180245Z
UID:10010088-1726909200-1726938000@thereview.ca
SUMMARY:7th Edition Community RUNing
DESCRIPTION:RUN INSPIRED\nRegistration Form: https://tinyurl.com/yurnxn2k 7th EDITION\n1\, 2\, 5 & 10 KM\nRace Rooster: https://tinyurl.com/3rym8788
URL:https://thereview.ca/event/7th-edition-community-runing/
LOCATION:Tim Hortons Dome Alexandria\, 202 St George St W\, Alexandria\, ON\, K0C 1A0\, Canada
CATEGORIES:Wellness
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GEO:45.309672;-74.6438845
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tim Hortons Dome Alexandria 202 St George St W Alexandria ON K0C 1A0 Canada;X-APPLE-RADIUS=500;X-TITLE=202 St George St W:geo:-74.6438845,45.309672
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230708T090000
DTEND;TZID=America/Toronto:20230708T140000
DTSTAMP:20260420T151635
CREATED:20230616T215924Z
LAST-MODIFIED:20230616T215935Z
UID:10008547-1688806800-1688824800@thereview.ca
SUMMARY:Beau's 5K for Ovarian Cancer Canada
DESCRIPTION:The 2023 Beau’s 5K for Ovarian Cancer Canada takes place on Saturday\, July 8th – rain or shine!\nThe Beau’s 5K is back and we can’t wait to see you at the starting line and raise a glass at the finish line in support of all those affected by ovarian cancer. Together we’re improving outcomes and making change happen! \nRegistrationEntry fee is a $40 tax-deductible donation to Ovarian Cancer Canada for adults\, and a $25 tax-deductible donation for children (12 and under). Virtual participants are also welcome for a registration fee of a $35 tax-deductible donation. Registering online early is strongly encouraged\, so you have plenty of time to raise funds from friends and family. If you are running with your workplace or in honour of a friend or family member\, you can register and fundraise as a team! There is strength in numbers and we are calling on everyone in the community to join us. \nThe fun stuff\nRace kits can be picked up from the brewery beginning Friday\, July 7\, after 3 pm or in-person on race day. \nYour race kit contains: \n\n\n1 2023 Beau’s 5K bamboo coaster set souvenir (limited to the first 250 adult registrants)\n1 fun frisbee for child participants (12 & under) while supplies last\n1 Runners bib\n12 oz glass or can of Beau’s Lug Tread *in-person participants\n1 butterfly temporary tattoo\n1 teal ribbon\n\nThere is a group start at 10am for all distances\, runners will be seeded ahead of walkers. Walkers are welcome to start out as early as 9:30am if they need extra time. The road reopens at 12:30pm. Please note this is a fun run on a gravel road\, our race is not chip-timed and there are no awards for fastest finishers. Walkers and runners will be on the course together.\n\n\nREGISTER NOW\n\n\nGenerously sponsored by Kimberly Tran Therapy and Support Services and The Running Room.\n\nEvery dollar raised in support of Ovarian Cancer Canada is put to work immediately to improve outcomes for those living with this disease\, and others who are at risk. Thank you for your generous support!\nQuestions? \nPlease contact Courtney Willis\, Community Engagement & Events Manager at 1-877-413-7970 ext. 234 or cwillis@ovariancanada.org.
URL:https://thereview.ca/event/beaus-5k-for-ovarian-cancer-canada/
LOCATION:Beau’s Brewery\, 10 Terry Fox Drive\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Local,Sports,Wellness
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GEO:45.5168253;-74.6372325
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beau’s Brewery 10 Terry Fox Drive Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=10 Terry Fox Drive:geo:-74.6372325,45.5168253
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220505T110000
DTEND;TZID=America/Toronto:20220505T120000
DTSTAMP:20260420T151635
CREATED:20220426T194825Z
LAST-MODIFIED:20220426T195310Z
UID:10007684-1651748400-1651752000@thereview.ca
SUMMARY:Mood Walk
DESCRIPTION:Get active\, explore nature and reconnect. \nMood Walks is an eight-week walking program which promotes both physical and mental wellness. Walking combines\nphysical activity with exposure to nature and has proven benefits for mental and physical health. Join us during mental health\nweek and experience the healing effects of nature while engaging in your community. Mood Walk Program Launch. \nFREE Event Hosted by CMHA Champlain East\nDATE AND TIME: May 5th\, 2022 11:00am -12:00pm\nLOCATION: Confederation Park (Gazebo)\nTO REGISTER: www.cmha-east.on.ca (Events Tab)
URL:https://thereview.ca/event/mood-walk/
LOCATION:Confederation Park gazebo in Hawkesbury\, Hawkesbury\, Ontario
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2022/04/walk.jpg
GEO:45.6071264;-74.604189
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210710T100000
DTEND;TZID=America/Toronto:20210710T160000
DTSTAMP:20260420T151635
CREATED:20210623T143559Z
LAST-MODIFIED:20210702T140715Z
UID:10007539-1625911200-1625932800@thereview.ca
SUMMARY:Flotilla for Autism Awareness
DESCRIPTION:The flotilla regroups boats and personal watercrafts in a group ride. The fun event raises autism awareness and supports Autism Ontario\, East Region. \nFor more info: To register in order to receive a Scavengers Package (map\, list of clues and fun things to do during the day)\, participants are invited to contact the organizers via their Facebook blog (@FlotillaForAutism) or call Nicole and Paul Taylor Sr at 613-371-4440.
URL:https://thereview.ca/event/flotilla-for-autism-awareness/
LOCATION:ON
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2021/06/Autism-flotilla-2019.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210206T100000
DTEND;TZID=America/Toronto:20210206T140000
DTSTAMP:20260420T151635
CREATED:20210105T150658Z
LAST-MODIFIED:20210105T150658Z
UID:10007566-1612605600-1612620000@thereview.ca
SUMMARY:Blood donation event
DESCRIPTION:Book now to donate at blood.ca
URL:https://thereview.ca/event/blood-donation-event/
LOCATION:Complexe Sportif Robert Hartley\, 425 Cartier Blvd\, Hawkesbury\, ontario\, k6a1v9\, Canada
CATEGORIES:Local,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200725
DTEND;VALUE=DATE:20200726
DTSTAMP:20260420T151635
CREATED:20200212T191951Z
LAST-MODIFIED:20200212T191951Z
UID:10007442-1595635200-1595721599@thereview.ca
SUMMARY:La Baie Run
DESCRIPTION:Info: 613-677-8844 \nlabaierun@gmail.com
URL:https://thereview.ca/event/la-baie-run/
LOCATION:L’Orignal
CATEGORIES:Local,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200509T080000
DTEND;TZID=America/Toronto:20200509T130000
DTSTAMP:20260420T151635
CREATED:20200411T205233Z
LAST-MODIFIED:20200411T205233Z
UID:10008313-1589011200-1589029200@thereview.ca
SUMMARY:Hike for Hospice Care Ottawa
DESCRIPTION:The Hike for Hospice Care Ottawa will be a VIRTUAL event this year\, ensuring clients\, staff\, volunteers and supporters are safe while practicing physical distancing.  It will take place on Saturday\, May 9 to raise much needed financial support for families in need of palliative care. Last year Hike for Hospice raised $127\,650 thanks to more than 500 participants\, many donors and generous sponsors.  Hike organizers are hoping to surpass this amount in 2020. \nThough the 5km trek cannot occur at Carleton University this year\, Hospice Care Ottawa encourages everyone to join the Virtual Hike by registering online\, sharing their online fundraising page with friends and family to collect donations\, and completing their 5-km hike on or before May 9.   To register or make a donation visit hospicecareottawa.ca/hike-for-hospice-2020 or call 613-260-2906 ext. 222. \nHospice Care Ottawa is a community-based charitable\, non-profit organization.  Programs are provided at hospice sites across the city and within the community including weekly in-home visiting by a trained volunteer\, Day Hospice gatherings\, caregiver and bereavement support as well as round the clock end-of-life care in hospice residences.  Delivery of services is possible through the support of a small\, dedicated staff\, many volunteers\, generous donors and fundraisers like the Hike for Hospice Care Ottawa. \n  \n 
URL:https://thereview.ca/event/hike-for-hospice-care-ottawa/
LOCATION:At Home\, 238 Bulrush Cres\, Ottawa\, Ontario\, K1T0E6\, Canada
CATEGORIES:Wellness
ORGANIZER;CN="Hospice Care Ottawa":MAILTO:randyray@bell.net
GEO:45.3214729;-75.6058971
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=At Home 238 Bulrush Cres Ottawa Ontario K1T0E6 Canada;X-APPLE-RADIUS=500;X-TITLE=238 Bulrush Cres:geo:-75.6058971,45.3214729
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200308T130000
DTEND;TZID=America/Toronto:20200308T150000
DTSTAMP:20260420T151635
CREATED:20200305T181839Z
LAST-MODIFIED:20200305T181839Z
UID:10007543-1583672400-1583679600@thereview.ca
SUMMARY:Foregathering
DESCRIPTION:Join us Sunday\, March 8 at 1pm\n“FORGATHERING”\nUPLIFTING • REAL • EMPOWERING\nGroup discussions to bring awareness\nas to our purpose in life.\nOPEN TO EVERYONE!\nCreating Centre\n11 High Street\, Vankleek Hill\nFor info: Martine\n613.678.9924\nNEXT FORGATHERING: MARCH 22
URL:https://thereview.ca/event/foregathering/
LOCATION:The Creating Centre\, 11 High Street\, Vankleek Hill\, ON\, Ontario\, K0B 1R0
CATEGORIES:Local,Meetings,Wellness
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GEO:45.5194042;-74.6520248
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Creating Centre 11 High Street Vankleek Hill ON Ontario K0B 1R0;X-APPLE-RADIUS=500;X-TITLE=11 High Street:geo:-74.6520248,45.5194042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191228T120000
DTEND;TZID=America/Toronto:20191228T143000
DTSTAMP:20260420T151635
CREATED:20191212T205439Z
LAST-MODIFIED:20191212T205439Z
UID:10007475-1577534400-1577543400@thereview.ca
SUMMARY:Food and Fellowship
DESCRIPTION:Why be alone?\nYou are invited to come and\nenjoy good food and fellowship.\nKnox Church invites those who\nmay be alone at this time of year\,\nto come and enjoy a traditional\nChristmas dinner and fellowship.\nSaturday\,\nDecember 28\, 2019\n12 noon\nat the Archie Hardy Hall\,\nKnox Presbyterian Church.\nNote: There is no cost\, but please\nregister ahead of time by calling Robin at 613-676-0443.\nPeople of all ages are welcome.
URL:https://thereview.ca/event/food-and-fellowship/
LOCATION:Archie Hardy Hall\, 29 High Street\, Vankleek Hill
CATEGORIES:Food & Beverage,Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/11/Christmas-tea.jpg
GEO:45.518918;-74.6528014
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Archie Hardy Hall 29 High Street Vankleek Hill;X-APPLE-RADIUS=500;X-TITLE=29 High Street:geo:-74.6528014,45.518918
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191102T090000
DTEND;TZID=America/Toronto:20191102T153000
DTSTAMP:20260420T151635
CREATED:20191009T132454Z
LAST-MODIFIED:20191017T094534Z
UID:10007826-1572685200-1572708600@thereview.ca
SUMMARY:Youth Health & Wellness Conference Nov 2\, 2019
DESCRIPTION:Complete conference details and registration on-line at:\nhttps://forms.gle/kenKihz4AJTrWa3u6 \nSpeakers Include:  Dr. Isabelle Henault (𝗔𝘂𝘁𝗶𝘀𝗺/𝗔𝘀𝗽𝗲𝗿𝗴𝗲𝗿 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆)\, Linda Aber (Emotional Regulation & Tuning into Adolescence)\,  Dr. Katie Cohene & Jade Lawsane (Relationship-Based Approaches for Children with Autism)\, and Josephine Piazza (Guided Family Mindfulness) \nOther activities: Painting Workshop\, Drum Circle\, Art Exhibition\, used book sale\, bake sale & BBQ hot dog lunch fundraiser (for Argenteuil District Girl Guides) and many booths/kiosks by community organisations. \n\nAll presentations are FREE but please note that registration is strongly advised as some presentations/activities have limited space. Please go on-line to select the presentations/activities you will be participating in. All day events include: fundraising used book sale for Argenteuil District Girl Guides (over 2000 books for sale)\, Girl Guides Cookie & Bake sale\, and Art Exhibition: Extinction Protest\n\n9:00 – 9:50 AM – Painting & Wellness with Carol Lyng (Sponsored by Autism & Arts in the Laurentians)\n\nThe benefits of artistic expression are well documented. From improved mental health\, communication and social engagement\, art is a transformative tool which can enhance one’s overall well-being. Explore the therapeutic benefits of painting with Laurentian artist Carol Lyng in this 50 min workshop entitled: Fall – Under an Oak Tree. Participants MUST arrive by 8:50 AM.\nCarol Lyng found her passion for art at a very young age. Pulling inspiration from nature’s beauty\, she is an accomplished designer\, painter\, stained glass artisan and so much more. After 30 years as a successful graphic designer\, Carol is now fulfilling a life long dream of facilitating a wide array of creative workshops for all ages. These workshops promote a relaxing atmosphere where Carol guides participants to discover creative talent within themselves that they did not know was there.  ADULT AUDIENCE\n\n\n\n10:00 AM – 12:00 PM – Autism/Asperger & Healthy Sexuality presented by Dr. Isabelle Henault (Sponsored by AAL)\n\nRecent years have seen rapid development of interventions for ASD & AS. However\, there are very few programs that address interpersonal relationships and sexuality. This presentation will elaborate on strategies to improve the social and sexual education of adolescents with ASD. Adapted sex education material will be presented\, such as case illustrations and examples.\nDr. Isabelle Hénault\, is a psychologist from the University of Québec at Montréal\, Canada and director of the Autism & Asperger Clinic of Montreal. Dr. Hénault is a leading figure in the field of adolescence with ASD-AS and has developed a Relationship and Sex Education Program. She is presently collaborating on numerous international research initiatives involving socio-sexual education and interpersonal relationships. ADULT AUDIENCE.\n\n\n\n12:00 – 12:25 PM (Session 1) & 12:45 – 1:10 PM (Session 2)  Drum Circle with William Laurin   (Sponsored by AAL)\n\nNumerous studies have shown drumming to have many positive effects on one’s health by reducing stress\, fatigue and anxiety\, and improving social resilience. Drum circles allow participants to get in tune with themselves and others\, bringing communities together. Experience a 25 min drum circle with professional facilitator William Laurin (Soundvibe Circles). Adult and child audience.\nWilliam Laurin has been an active touring drummer and educator for over 15 years. He readily instructs clients\, performs for audiences in many countries and facilitates empowering drum circles. William is currently performing with the JW-Jones Band and his original project called Rude Mood. ADULT and YOUTH AUDIENCE\n\n\n\n\n\n1:30 – 3:30 PM – Emotional Regulation & Tuning Into Adolescents: What Parents and Educators Can Do & Say! Presented by Linda Aber (Sponsored by the Laurentian Literacy Center)\n\nAdolescence is akin to an “out of body experience” – out of a child’s body into that of an emerging adult. The teenage years\, as emerging adults strive for independence\, are jam-packed with joys and challenges. During adolescence\, kids need their parents more than ever. We will explore: the adolescent’s developing brain\, how to shift reactive to receptive states of mind\, the importance of emotional self-regulation & co-regulation\, how to connect plus ignite self-esteem with the nurturing language of “positivity” \, HeartMath® Anxiety Reduction & other tools to reduce anxiety & anger.\nLinda Aber is a certified Theraplay® Group Specialist\, HeartMath® Anxiety/Anger Reduction Practitioner\, Attachment Parent Coach\, Family Life Educator\, nurse and adoptive parent.  ADULT AUDIENCE\n\n\n\n\n1:30 – 3:30 PM – Relationship-Based Approaches for Children with Autism – Presented by Dr. Katie Cohene & Jade Lawsane\, ASD Center of Excellence (Sponsored by AAL)\n\nLearn how relationship-based approaches can make a difference and improve outcomes. Contrary to a number of current ASD interventions which focus on compliance\, obedience and conformity\, this workshop emphasizes the importance of taking time to first understand and validate the unique perspective of children with ASD and their families. The benefits of relationship-based approaches will be explored.\nDr. Katie Cohene holds a doctorate in Educational Psychology and has worked as both a teacher and then a Consultant for over 15 years. Jade Lawsane is a licensed psychoeducator who has been working in the field of autism and developmental disability for two decades. Both are Consultants for Autism for the Centre of Excellence in Autism Spectrum Disorder housed at the Lester B. Pearson School Board.  ADULT AUDIENCE\n\n\n\n\n1:30 – 3:00 PM – Guided Family Mindfulness –Presented by Josephine Piazza (Sponsored by 4Korners Family Resource Center)\n\nADULT and YOUTH AUDIENCE\n\n\n9:00 – 3:30 Art Exhibition – Extinction Protest Series by Benjamin Lachapelle\nBenjamin Lachapelle is a 17 year old artist living in the Laurentians with autism. His greatest passion is for animals\, which he illustrates\, paints and sculpts. This series of 12 paintings is Benjamin’s way of managing his strong emotions over the mass extinction of species around the world as a result of climate change and habitat destruction.\n\nFor more information\, please contact: Melanie Bujold at mbujold@swlauriersb.qc.ca or 450-562-8571 ext 8449
URL:https://thereview.ca/event/youth-health-wellness-conference-nov-2-2019/
LOCATION:Laurentian Regional High School\, 452\, ave Argenteuil\, Lachute\, Quebec
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/10/3253F2AB-2F71-40C5-A75D-110878538DD3.jpeg
ORGANIZER;CN="Autism &amp%3B Arts in the Laurentians":MAILTO:mbujold@swlauriersb.qc.ca
GEO:45.6385785;-74.3461649
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Laurentian Regional High School 452 ave Argenteuil Lachute Quebec;X-APPLE-RADIUS=500;X-TITLE=452\, ave Argenteuil:geo:-74.3461649,45.6385785
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191005T090000
DTEND;TZID=America/Toronto:20191005T170000
DTSTAMP:20260420T151635
CREATED:20190925T145759Z
LAST-MODIFIED:20190925T145759Z
UID:10008156-1570266000-1570294800@thereview.ca
SUMMARY:Active Retirees' Fair
DESCRIPTION:FOIRE DES RETRAITÉS ACTIFS\nProfiter de votre retraite sans limite\nACTIVE RETIREES’ FAIR\nTaking advantage of your retirement \nComplexe Sportif Robert Hartley | 425\, boul. Cartier\, Hawkesbury \nLE SAMEDI 5 OCTOBRE 2019\nSATURDAY OCTOBER 5\, 2019 \nOUVERTURE: 9 H – FERMETURE – 17 H\nOPENING: 9 A.M. – CLOSING: 5 P.M. \nFor info: 613-636-2082        inforec@hawkesbury.ca
URL:https://thereview.ca/event/active-retirees-fair/
LOCATION:Robert Hartley Sports Complex\, 425 Cartier blvd.\, Hawkesbury\,\, Hawkesbury\, Ontario 
CATEGORIES:Arts & Culture,Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/09/Seniors-laughing-300x157.jpg
GEO:45.6065754;-74.6035865
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Robert Hartley Sports Complex 425 Cartier blvd. Hawkesbury Hawkesbury Ontario;X-APPLE-RADIUS=500;X-TITLE=425 Cartier blvd.\, Hawkesbury\,:geo:-74.6035865,45.6065754
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190923T103000
DTEND;TZID=America/Toronto:20190923T150000
DTSTAMP:20260420T151635
CREATED:20190919T135352Z
LAST-MODIFIED:20190919T135352Z
UID:10007331-1569234600-1569250800@thereview.ca
SUMMARY:Open Circle Anniversary event
DESCRIPTION:Join us to celebrate our 1st anniversary. \n10:30 am Presentation on Argenteuil’s History with Robert Simard 12:00 pm Lunch\n1:00 pm Introduction to Chair-Adapted Yoga \nOpen Circle is an opportunity for seniors to get together\, socialize\,\nlearn and share a nice meal together each week!\nTransportation is available.\nFor more information or to book transportation\, please call us at\n1-888-974-3940 or email us at melanie@4kornerscenter.org. \nMONDA VS FROM 10:30 AM TO 3:00 PM\nSt. Mungo’s United Church\n661\, route des Outaouais\, Brownsburg-Chatham \n  \nEveryone welcome!
URL:https://thereview.ca/event/open-circle-anniversary-event/
LOCATION:St. Mungo’s United Church\, 661\, route des Outaouais\, Brownsburg-Chatham
CATEGORIES:Local,Meetings,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/09/Seniors-dinner.jpg
ORGANIZER;CN="4 Korners Center":MAILTO:melanie@4kornerscenter.org
GEO:45.5973369;-74.4683327
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=St. Mungo’s United Church 661 route des Outaouais Brownsburg-Chatham;X-APPLE-RADIUS=500;X-TITLE=661\, route des Outaouais:geo:-74.4683327,45.5973369
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190907T190000
DTEND;TZID=America/Toronto:20190907T210000
DTSTAMP:20260420T151635
CREATED:20190807T132841Z
LAST-MODIFIED:20190807T132841Z
UID:10007295-1567882800-1567890000@thereview.ca
SUMMARY:Cajun Night
DESCRIPTION:Cajun Night! At Zudio \n$35 BEFORE AUGUST 16\, 2019. \n$40 AFTER AUGUST 16\, 2019 \nSaturday\, September 7\, 2019 at 7:00 p.m. \nA 45-minute CAJUN DANCE LESSON\nfollowed by a concert by LES FLÂNEURS\nwhere you can try out your new moves. \nSpice up your Festival of Flavours weekend with a unique event bought to you by the Vankleek Hill Business and Merchant Association and hosted by Zudio. \nPut your dancing shoes on\, but don’t worry if you have two left feet as the evening will begin with a 45-minute Cajun dance lesson followed by a concert by Les Flâneurs where you can try out your new moves.\nEach ticket comes with one (1) free drink voucher to enjoy a beverage from one of our amazing sponsors: Sarah Cole Cider\, Beau’s Brewery\, and the Vankleek Hill Vineyard. A cash bar will be available all evening for further purchases. Cheese and crackers will be served and are brought to you by sponsors: St. Albert Cheese and Vankleek Hill Foodland. \nTickets are strictly limited to 60 only\, so buy early!\nThank you to our sponsors! The Review\, Foodland\, Beau’s\, Vankleek Hill Vineyard\, St. Albert Cheese\, Sarah Cole Cider
URL:https://thereview.ca/event/cajun-night/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Music,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/08/cajun.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190810T130000
DTEND;TZID=America/Toronto:20190811T140000
DTSTAMP:20260420T151635
CREATED:20190729T153201Z
LAST-MODIFIED:20190729T153201Z
UID:10007264-1565442000-1565532000@thereview.ca
SUMMARY:The Way of the Leopard -2 day Plant Ceremony-VKH
DESCRIPTION:The Leopard is revered in Southern Africa as a totem of intuitive intelligence\, with the ability to move between worlds\, the world of spirit and nature. It is a noble creature with a silent promise of what is possible if we learn to listen with the entirety of our being. \nDuring the Ceremony\, John will use guided meditation\, prayer\, song\, dance\, drumming\, plant medicine (e.g. Pine\, White Sage\, Rosemary)\, and intention to help the participants to connect with their inner voice\, sharing teachings on “Connecting with our Ancestral Lines” and “Remembering our Dreams”. He will also share experiences from working in the African Bush. This ceremony will help participants to connect with their heartbeat\, re-wild them and strengthen their ability to move towards their life calling\, their destiny. \nJohn teaches about Ubuntu – Humanity – Connecting people to their Ancestors\, their own indigenous roots\, re-wilding people\, connecting them to their dreams and their soul. John is a dreamer\, a healer and a diviner who works with Sacred Ceremony\, meditation\, song\, dance and cleansing herbs to help people to connect more fully to themselves\, to find their Life Path\, their Soul Calling.
URL:https://thereview.ca/event/the-way-of-the-leopard-2-day-plant-ceremony-vkh/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Arts & Culture,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/07/John2.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190728T080000
DTEND;TZID=America/Toronto:20190728T170000
DTSTAMP:20260420T151635
CREATED:20190729T153144Z
LAST-MODIFIED:20190729T153144Z
UID:10007259-1564300800-1564333200@thereview.ca
SUMMARY:African Journeying with Ancestors\, Nature and Spirit - VKH
DESCRIPTION:An evening talk with John Lockley. \nJohn Lockley is a traditionally trained Sangoma (African Shaman) from the Xhosa nation\, the same tribe as Nelson Mandela and Desmond Tutu. \nHe will be offering shamanic teachings from South Africa; focusing on ancestors\, Ubuntu (humanity) and dreams. \nA key question is ‘what does it mean to be a human being?’ And ‘How can we realise our humanity?’ \nIn Africa to connect with spirit means to dance and sing. John leads his talks like a ceremony\, with storytelling\, dancing and chanting in the Xhosa language. Participants will have an opportunity to ask questions and learn about one of the oldest shamanic cultures in the world\, the sangoma medicine people from South Africa.
URL:https://thereview.ca/event/african-journeying-with-ancestors-nature-and-spirit-vkh/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Arts & Culture,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/07/John.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190722T150000
DTEND;TZID=America/Toronto:20190722T183000
DTSTAMP:20260420T151635
CREATED:20190610T134137Z
LAST-MODIFIED:20190610T134137Z
UID:10007910-1563807600-1563820200@thereview.ca
SUMMARY:Health Expo
DESCRIPTION:Learn to promote your physical\, mental and spiritual well-being through information booths\, activities and talks from health professionals! This event is completely free and will include a vegetarian BBQ as well as interactive activities for children. Speakers and workshop names will be announced on our social media platforms.
URL:https://thereview.ca/event/health-expo/
LOCATION:Place des Pionniers\, Richer St.\, Hawkesbury\, Ontario\, Canada
CATEGORIES:Fairs & Festivals,Food & Beverage,Wellness
ATTACH;FMTTYPE=image/png:https://thereview.ca/wp-content/uploads/2019/06/Health-Expo-Instagram-Post.png
ORGANIZER;CN="Reach Out and Care Missionary Movement":MAILTO:kwsdayouth@gmail.com
GEO:45.6111659;-74.6061621
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Place des Pionniers Richer St. Hawkesbury Ontario Canada;X-APPLE-RADIUS=500;X-TITLE=Richer St.:geo:-74.6061621,45.6111659
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190721T100000
DTEND;TZID=America/Toronto:20190721T170000
DTSTAMP:20260420T151635
CREATED:20190327T163805Z
LAST-MODIFIED:20190403T194726Z
UID:10007109-1563703200-1563728400@thereview.ca
SUMMARY:The Fun Road to Success seminar
DESCRIPTION:JULY 21 – 10 A.M. TO 5 P.M.\nTHE FUN ROAD TO SUCCESS\nA full-day seminar that will change\nyour life! This live event will teach\nyou step by step how to overcome\nwhat’s holding you back.\nTICKETS AT www.kassandsteve.\ncom/events-1/the-fun-road-tosuccess-\ncanada-2
URL:https://thereview.ca/event/the-fun-road-to-success-seminar/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Music,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/03/thefunroad.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190720T190000
DTEND;TZID=America/Toronto:20190720T210000
DTSTAMP:20260420T151635
CREATED:20190327T162954Z
LAST-MODIFIED:20190329T131827Z
UID:10007103-1563649200-1563656400@thereview.ca
SUMMARY:Zumba Master Class with Kass & Steve
DESCRIPTION:JULY 20 @ 7 P.M.\nZUMBA® MASTER CLASS\nWITH KASS & STEVE\nAll the way from Barcelona and Utah\,\nZumba superstars Steve Boedt and\nKass Martin come for a 2-hour master\nclass. THIS EVENT IS 50% SOLD!\nDon’t miss this once-in-a-lifetime visit!\nTICKETS AT www.zumba.com/en-US/\nevent/view/kass-and-steve-at-zudio
URL:https://thereview.ca/event/zumba-master-class-with-kass-steve/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Music,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/03/Zumba-steve-kass-cover-2b.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190703T140000
DTEND;TZID=America/Toronto:20190703T190000
DTSTAMP:20260420T151635
CREATED:20190613T170029Z
LAST-MODIFIED:20190613T170029Z
UID:10008121-1562162400-1562180400@thereview.ca
SUMMARY:Canadian Blood Services
DESCRIPTION:Your donation matters: \nIt matters to every patient across Canada. Because it’s something we can do today to help others wake up healthier tomorrow. \n  \nDonate blood. \n120 donors needed in Embrun.
URL:https://thereview.ca/event/canadian-blood-services/
LOCATION:Embrun Recreation Centre\, 6 Blais St.\, Embrun\, Ontario
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/06/Canadian-Blood-Services-2019-06-12.jpg
GEO:45.275833;-75.280949
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Embrun Recreation Centre 6 Blais St. Embrun Ontario;X-APPLE-RADIUS=500;X-TITLE=6 Blais St.:geo:-75.280949,45.275833
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190614T180000
DTEND;TZID=America/Toronto:20190614T233000
DTSTAMP:20260420T151635
CREATED:20190529T141749Z
LAST-MODIFIED:20190605T143833Z
UID:10007175-1560535200-1560555000@thereview.ca
SUMMARY:Relay for Life\, Plantagenet
DESCRIPTION:June 14\, 2019\n6 P.M. TO MIDNIGHT\nÉCOLE SECONDAIRE CATHOLIQUE DE PLANTAGENET\n6150 COUNTY ROAD 17\, PLANTAGENET\, ON \n14 juin\, 2019\n18H À MINUIT\nÉCOLE SECONDAIRE CATHOLIQUE DE PLANTAGENET\n6150 COUNTY ROAD 17\, PLANTAGENET\, ON
URL:https://thereview.ca/event/relay-for-life-plantagenet/
LOCATION:ecole secondaire catholique de Plantagenet\, 6150 County Rd 17\, Plantagenet\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/06/CB_2018-06-08_relay-for-life-plantagenet_the-walk_WEB.jpg
GEO:45.5462773;-75.0055868
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ecole secondaire catholique de Plantagenet 6150 County Rd 17 Plantagenet Canada;X-APPLE-RADIUS=500;X-TITLE=6150 County Rd 17:geo:-75.0055868,45.5462773
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190510T120000
DTEND;TZID=America/Toronto:20190510T133000
DTSTAMP:20260420T151635
CREATED:20190403T182934Z
LAST-MODIFIED:20190403T182934Z
UID:10007864-1557489600-1557495000@thereview.ca
SUMMARY:Yoga in the park
DESCRIPTION:7th Annual CMHA \nYoga in the park for Mental Health Week \nMay 10\, 2019 \nOpen to everyone! Free! 12:00pm to 1:30pm at the Confederation Park\, Hawkesbury\, ON \n7e édition de l’ACSM \nYoga dans le parc pour la semaine de la santé mentale \nLe 10 mai 2019 \nOuvert à tous! Gratuit! 12h00 à 13h30 au Parc de la Confédération\, Hawkesbury\, ON \nInfo : Caroline au 613-938-0435\, poste 407 \nInfo: Caroline at 613-938-0435\, ext. 407
URL:https://thereview.ca/event/yoga-in-the-park-2/
LOCATION:Confederation Park gazebo in Hawkesbury\, Hawkesbury\, Ontario
CATEGORIES:Wellness
GEO:45.6071264;-74.604189
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190503T140000
DTEND;TZID=America/Toronto:20190503T190000
DTSTAMP:20260420T151635
CREATED:20190425T152920Z
LAST-MODIFIED:20190425T153123Z
UID:10007401-1556892000-1556910000@thereview.ca
SUMMARY:Blood Donor Clinic
DESCRIPTION:Your donation matters. Every 60 seconds someone in Canada needs blood. 120 blood donors are needed in Russell on Friday\, May 3. Call 1-888-2DONATE or visit blood.ca to book your appointment. Please allow extra time for parking as the blood donation event is happening at the same time as another special local event.
URL:https://thereview.ca/event/blood-donor-clinic-7/
LOCATION:ON
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/04/Canadian-Blood-Services-2019-04-24.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190419T183000
DTEND;TZID=America/Toronto:20190419T203000
DTSTAMP:20260420T151635
CREATED:20190417T190637Z
LAST-MODIFIED:20190417T190637Z
UID:10007373-1555698600-1555705800@thereview.ca
SUMMARY:Bungee Workshop
DESCRIPTION:Curious to try Bungee Fitness? This is your chance! This introductory workshop includes an equipment review\, harness fitting and class sample! \nTo check availability and reserve a spot: info@zudio.ca \n 
URL:https://thereview.ca/event/bungee-workshop/
LOCATION:Zudio\, 144 High Street\, Vankleek Hill\, Ontario\, K0B1R0\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/08/bungee-lou-2_web.jpg
GEO:45.5104335;-74.657981
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zudio 144 High Street Vankleek Hill Ontario K0B1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=144 High Street:geo:-74.657981,45.5104335
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20260420T151635
CREATED:20190301T214046Z
LAST-MODIFIED:20190301T214046Z
UID:10007093-1553731200-1553817599@thereview.ca
SUMMARY:Mommy (or daddy) & Me Dance in Vankleek Hill – it’s simply FUN!
DESCRIPTION:***NEW *** Georgia Pettit joins our Be More ACTIVE! Team \nMOMMY (OR DADDY) & ME DANCE – Tiny dancers and their best plush friend are invited to come and explore the world of dance through Bunny Ballet. Alongside a parent or guardian\, children age 0-5 years will explore ballet basics and dance moves hand in hand with their favorite stuffy.  Half way through the class we shall change it up and dress in traditional Flamenco dress\, put on our stomping shoes and get a little loud as we explore traditional Flamenco rhythms\, music and dance moves. Parents and their kids can join us on Thursday mornings from 10am to 11am upstairs in the Vankleek Hill Community Centre Hall. No costume required\, all items are available to borrow during the class. Classes begin March 25th so be sure to register to save your spot today\, call 613-678-3601.
URL:https://thereview.ca/event/mommy-or-daddy-me-dance-in-vankleek-hill-its-simply-fun/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/02/Georgia-picture.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190325
DTEND;VALUE=DATE:20190326
DTSTAMP:20260420T151635
CREATED:20190301T214009Z
LAST-MODIFIED:20190301T214009Z
UID:10007088-1553472000-1553558399@thereview.ca
SUMMARY:Be more ACTIVE! Pre-register TODAY\, only 5$ per class.
DESCRIPTION:Our members want more so we are extending our classes into the spring…\nJoin us March 25th through May 3rd for 6 weeks of fitness classes and start your spring off feeling great. \nGo hard for 6 weeks of food\, fitness and advice with the help of Fitlife OR take it easy and go at your own pace\, the goal is to simply look good & Feel GREAT! If you are looking for a comfortable place to work out with skilled trainers and great people come and join us! Call 613-678-3601 to pre-register for only 5$ per class. Read more about each of our classes at www.champlain.ca. \n*NEW* Mommy (or Daddy) & Me Dance\, check it out! \n  \n 
URL:https://thereview.ca/event/be-more-active-pre-register-today-only-5-per-class/
LOCATION:Champlain Towship
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/png:https://thereview.ca/wp-content/uploads/2019/02/Session-6-BMA-schedule-Mar25-May3-Final.png
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190318T180000
DTEND;TZID=America/Toronto:20190318T200000
DTSTAMP:20260420T151635
CREATED:20190304T143140Z
LAST-MODIFIED:20190304T143140Z
UID:10007101-1552932000-1552939200@thereview.ca
SUMMARY:Food & Fitness Chat – FREE!
DESCRIPTION:Food & Fitness Chat with Marc Charles\, Fitlife Gym\n⏩Vankleek Hill Community Centre Reception Hall\n⏩Monday\, March 18 at 6 p.m. EVERYONE WELCOME! \n\n***REGISTER TODAY – NO COST\n✔️inforecreation@champlain.ca / 613-678-3601 \nTopics\n• How you can get a meal plan for your body type and meet your fitness goals \n• Information on Food and Fitness Myths \n• How we can achieve and measure success \n• Q & A period & More \nBe sure to register (inforecreation@champlain.ca) by March 8th to secure your spot!
URL:https://thereview.ca/event/food-fitness-chat-free/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Local,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/02/marc-charles-PIC.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190306
DTEND;VALUE=DATE:20190307
DTSTAMP:20260420T151635
CREATED:20190301T151856Z
LAST-MODIFIED:20190301T151856Z
UID:10007077-1551830400-1551916799@thereview.ca
SUMMARY:Blood Donor Clinic
DESCRIPTION:YOU HAVE THE POWER TO GIVE LIFE\nDonate blood and join the movement today. \nApproximately 1 in 2 Canadians\nare eligible to give blood. \nHowever\, last year only 1 in 60\neligible donors actually did. \n120 blood donors are needed\nin Embrun on Wednesday\, March 6 \nEmbrun Donor Centre Location:\nEmbrun Recreation Centre\, 6 Blais Street \nDonation Hours: 2 p.m. to 4 p.m. & 5 p.m. to 8 p.m. \nTo save your spot please visit\nblood.ca or call 1-888-2DONATE \nBook your appointment at blood.ca
URL:https://thereview.ca/event/blood-donor-clinic-6/
LOCATION:Embrun Recreation Centre\, 6 Blais St.\, Embrun\, Ontario
CATEGORIES:Local,Wellness
GEO:45.275833;-75.280949
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Embrun Recreation Centre 6 Blais St. Embrun Ontario;X-APPLE-RADIUS=500;X-TITLE=6 Blais St.:geo:-75.280949,45.275833
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190209T100000
DTEND;TZID=America/Toronto:20190209T160000
DTSTAMP:20260420T151635
CREATED:20190123T150804Z
LAST-MODIFIED:20190123T150804Z
UID:10006968-1549706400-1549728000@thereview.ca
SUMMARY:Autism Awareness Vendor Event
DESCRIPTION:Hosted by AnnAlys Fournier & Julie St-Denis \nVENDOR EVENT\nVendors\, Kids Corner\, Bar Service\nSilent Auctions\, Raffles\, 50/50
URL:https://thereview.ca/event/autism-awareness-vendor-event/
LOCATION:Centre Communautaire Bourget Community Center\, 19 Lavigne street\, Bourget\, Ontario\, K0A1E0\, Canada
CATEGORIES:Arts & Culture,Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2018/06/CB_2018-06-02_PINCON-vendors_WEB.jpg
GEO:45.4367206;-75.1637402
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Centre Communautaire Bourget Community Center 19 Lavigne street Bourget Ontario K0A1E0 Canada;X-APPLE-RADIUS=500;X-TITLE=19 Lavigne street:geo:-75.1637402,45.4367206
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190207T180000
DTEND;TZID=America/Toronto:20190207T190000
DTSTAMP:20260420T151635
CREATED:20190121T184230Z
LAST-MODIFIED:20190121T184230Z
UID:10007336-1549562400-1549566000@thereview.ca
SUMMARY:Boot Camp - Be more ACTIVE! in Vankleek Hill
DESCRIPTION:BOOT CAMP with Will is a group exercise class that mixes the traditional fitness movements and body weight exercises that we know\, with interval and strength training. Andrée will coach you toward improving your long-term health and wellness goals through movements that will accommodate the fitness level of the participants in each class. This class will help increase endurance\, build muscle\, increase core strength and offer a complete body workout in a motivating group atmosphere. This class is best suited for intermediate fitness levels or higher and without any distinctions between men and women. Boot Camp will be offered Mondays at 7:00 PM and Thursdays at 6:00 PM for a 50 minute session.
URL:https://thereview.ca/event/boot-camp-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/FINAL-2019-session-5-facebook.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190204T180000
DTEND;TZID=America/Toronto:20190204T190000
DTSTAMP:20260420T151635
CREATED:20190121T184043Z
LAST-MODIFIED:20190122T145743Z
UID:10007327-1549303200-1549306800@thereview.ca
SUMMARY:Step Aerobics – Be more ACTIVE! in Vankleek Hill
DESCRIPTION:Modern Step Aerobics with Linda Trottier is a great class for men and women of all fitness levels. This class is a high energy class that will build your cardio\, burn calories and keep your mind and body moving for 60 minutes. This class is full of combinations to workout your entire body with a focus on arms\, legs\, gluts and mid-section. Linda brings step into our modern world on Mondays AND Wednesdays from 6 P.M. to 7 P.M. adding fresh music\, punch combinations and light weights for those who choose.
URL:https://thereview.ca/event/step-aerobics-be-more-active-in-vankleek-hill/
LOCATION:Vankleek Hill Community Centre\, 36 Mill St.\, Vankleek Hill\, Ontario\, K0B 1R0\, Canada
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://thereview.ca/wp-content/uploads/2019/01/linda-pic.jpg
ORGANIZER;CN="Champlain Township":MAILTO:diane.alexander@champlain.ca
GEO:45.5169974;-74.6524697
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Vankleek Hill Community Centre 36 Mill St. Vankleek Hill Ontario K0B 1R0 Canada;X-APPLE-RADIUS=500;X-TITLE=36 Mill St.:geo:-74.6524697,45.5169974
END:VEVENT
END:VCALENDAR