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Yoga and Tea with Hannah
January 23, 2018 @ 10:00 am - 11:00 am$90
a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
The word “yoga” comes from the Sanskrit root yuj,
which means “to join” or “to yoke”.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Join a class with Hannah and receive a practice for a lifetime in a 6 week period.