Author: Natalie Amell

What are Yoga Tune Up Balls?

Posted by Natalie Amell | Feb 28, 2018 | Health & Wellness, Life |

I call it the best self-care class you can take. They’re a great complement to your usual sports...

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More than just a receipt

Posted by Natalie Amell | Feb 23, 2018 | Health & Wellness |

In Toronto, I was asked if I did “that kind of massage”. You know, the kind you find advertised on...

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Change your sleep posture to reduce aches and pains

Posted by Natalie Amell | Feb 13, 2018 | Health & Wellness, Life |

Do you wake up in the morning with a sore neck that works itself out as the day goes on? Are your...

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Which Healthcare Provider do you need?

Posted by Natalie Amell | Jan 2, 2018 | Health & Wellness |

When you’re in pain it can often be difficult to know which healthcare provider will be best...

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Manage your holiday stress with proper breathing

Posted by Natalie Amell | Nov 24, 2017 | Health & Wellness, Life |

Along with the holiday season, come higher stress levels. Most people hold their stress in their...

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TOP STORIES

MacDonald seeking SDG warden’s role for 2024September 25, 2023
The warden’s gavel for the United Counties of Stormont, Dundas, and Glengarry (SDG) could return to North Glengarry for 2024. At the September 18 SDG council meeting, representatives followed the regional government’s tradition of declaring … Read more
New accessibility plan for North GlengarrySeptember 23, 2023
North Glengarry township council has approved the municipality’s new accessibility plan. The plan reports how the township has complied with the Accessibility for Ontarians with Disabilities Act (AODA). At the September 11 township council meeting, … Read more