What are Yoga Tune Up Balls?
I call it the best self-care class you can take. They’re a great complement to your usual sports or yoga
Read moreI call it the best self-care class you can take. They’re a great complement to your usual sports or yoga
Read moreIn Toronto, I was asked if I did “that kind of massage”. You know, the kind you find advertised on
Read moreDo you wake up in the morning with a sore neck that works itself out as the day goes on?
Read moreWhen you’re in pain it can often be difficult to know which healthcare provider will be best suited to your
Read moreAlong with the holiday season, come higher stress levels. Most people hold their stress in their neck and shoulders and
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