This article was created by Sustainable Planet and may contain affiliate links.

There are so many different ways to sleep, but side sleeping is the most common position by a significant margin. Unfortunately, even lifelong side sleepers may not know what type of mattress they need and often struggle with pain, stiffness, restlessness, and poor-quality sleep due to the incompatibility of their mattress for their sleep position. To combat this trend of lack of knowledge, we’ve put together a top-rated list of the best mattresses for side sleepers in Canada.

Best mattresses for side sleepers in Canada

1. Douglas Mattress

The Douglas mattress is 10 inches tall and comprised of 3 layers. This is a medium-firm mattress with a foam construction with enhanced cooling technologies included. The mattress comes with a CoolSense cover included that will protect the mattress against wear and tear as well as keep you feeling cool during the night since it is cold to the touch. Your body is cushioned by 2 inches of cooling foam gel effectively regulates your body temperature while you sleep to improve the quality of your rest. Below is another 2-inch layer of a so-called transition layer of Elastex foam that is a bit springier and more durable than the top gel foam. This layer leads into the 6-inch motion isolation foam that is responsible for your support.

Since this mattress follows an all-foam construction template, motion isolation is one of its best features. In addition, the primary support foam is designed to limit motion transfer. This mattress is excellent for side sleepers since the foam and gel layers will contour to your curves to keep your spine supported no matter which side positions you cycle through during the night. It is a reasonably affordable mattress for the quality and durability you receive, especially given that it comes with a 15-year warranty. Though there aren’t any additional edge-support technologies included in the design of the Douglas mattress, it is easy to get in and out of and won’t sink beyond a reasonable level. The Douglas mattress’s pressure relief and supportive spinal alignment make it a top choice for side sleepers.

Why are we impressed?

  • Outstanding motion isolation even compared to other foam mattresses
  • Cooling technologies help regulate your body temperature for a cooler, deeper sleep
  • Very reasonable price
  • Excellent balance of pressure relief and spinal alignment
  • 15-year warranty with a 120-night sleep trial

Check Price at Douglas

2. The Ghostbed Mattress

The Ghostbed mattress is another 3-layer foam mattress with an included cover and extended durability for added value. This mattress is classified as a latex bed since it uses an aerated latex foam for comfort, pressure relief, and natural cooling. Though this latex foam layer is only 1.5 inches thick, it is responsive and bouncy for easy mobility while in the bed and offers immediate pressure relief to achy or sore limbs. If that’s not enough, there is another layer for comfort and contouring below. The 2 inches of gel memory foam uses advanced open-cell technology for better air circulation and less heat-trapping than traditional memory foam. This foam helps keep the spine aligned when on your side as well.

The final layer is 7.5 inches of a high-density support foam that guarantees spinal alignment stays consistent throughout the night. This foam is durable and supportive enough to prevent too much of a dip in the upper layers if you sit or sleep on the edge, as side sleepers are prone to do. This Ghostbed latex mattress offers excellent motion isolation and an extended lifespan with a 20-year warranty coverage period. The medium-firm texture of the bed is ideal for side sleepers, and the effective cooling and pressure relief will keep you comfortable all night long. This mattress does have a cover included for protection of the mattress. It is a plush polyester/viscose blend that is incredibly soft to the touch and very stretchy for durability.

Why are we impressed?

  • Incredibly durable
  • Temperature neutral with gel aerated latex and open-celled memory foam
  • Lumbar support is superior to many other brands
  • Motion isolation is perfect for couples
  • 20-year warranty is one of the longest associated with mattresses

Check Price at Ghostbed

3. Novosbed Mattress

The Novosbed mattress is an all-foam bed designed to keep you cool, comfortable, and supported. Though the mattress has three firmness options, we recommend the medium-firm for side sleepers as it offers the correct balance of support and cushioning of the body. This bed is also designed to last with a few upgraded features for a longer life expectancy. These include upholstery-grade siding, high-density durable foam, and a robust elastic cover with two-way stretchiness to improve its efficacy as a protective barrier. In addition, this mattress has a simple design and a 3-layer construction for comfort and support at a great price.

The bulk of the mattress is divided into a comfort layer, transition layer, and support layer. Before we start with the layers, the stretch-knit cover is moisture-wicking and is very soft to the touch. The first layer is an open-cell memory foam that contours to your body to fill in the gaps and better support your spine and joints when on your side. Next, a slightly firmer foam takes up residence underneath to provide more robust support but maintain a high level of pressure relief for high-stress points like the shoulders, lower back, hips, and knees. Finally, the support layer consists of a thick high-density support foam that aligns the spine and prevents too much sinkage at the hips. This firm foam keeps your body weight evenly distributed for less stress at the lower back and better circulation through your entire body. The Novosbed mattress comes with a 15-year warranty and a 120-night sleep trial to ensure your satisfaction as well.

Why are we impressed?

  • Machine washable cover is convenient
  • Perfect firmness guarantee for any firmness level
  • Very durable with upholstery grade siding
  • 15-year warranty and a 120-night sleep trial

Check Price at Novosbed

4. Ghostbed Luxe Mattress

The Ghostbed Luxe is a luxury mattress accompanied by a heftier price tag. That being said, it does offer exceptionally great value for your dollar, thanks to the advanced design and enhanced technologies used for a better-quality sleep. This mattress is 13 inches thick and is made up of 7 layers, including a Ghost Ice fabric with 1-inch of cooling fibre woven into the material for advanced temperature regulation. This cover also has moisture-wicking properties to keep you dry when the summer months challenge your ability to sleep cool and comfortably. The main part of the mattress begins with a 1-inch layer of gel memory foam for more temperature regulation. Beneath the gel memory foam is another Ghost Ice layer with thermo-sensitivity technology included to keep you cool even with temperature fluctuations.

Exceptional contouring comes from a Ghost memory foam layer and a Ghost Bounce layer that makes the bed easy to move around in without compromising pressure relief and cushioning where it’s needed most. These layers contour instantly to your body to align the spine and ease the stress at high-pressure points when you sleep on your side. Lumbar support and alignment is the responsibility of the 7.5-inch layer of high-density support foam found at the base of the Ghostbed Luxe mattress. This foam is incredibly durable and provides longevity to the softer layers above. Since it is an all-foam bed, couples will appreciate the bed’s motion isolation and low noise. This mattress comes with a lengthy 25-year warranty as well as a 101-night sleep trial for you to adjust to your new bed – always a welcome feature.

Why are we impressed?

  • Excellent pressure relief from multi-layer contouring and cushioning
  • High durability with active bounce not often found in foam mattresses
  • It sleeps incredibly cool and is one of the coolest mattresses available in Canada
  • 25-year warranty is exceptional

Check Price at Ghostbed

5. Logan and Cove Pillowtop Mattress

The Logan and Cove pillowtop mattress is a hybrid bed available at a reasonable price, offering incredible softness despite its medium-firm feel. This is one of the most comfortable beds on the market for side sleepers, thanks to the thick silk-blend pillowtop layer. In addition, the comfort zone of the mattress includes a few other layers that offer cushioning for your joints and effective pressure relief at high-pressure areas when on your side. These include a high-density cooling gel foam, a couple of high-density bio-foam layers, and a cooling memory foam for temperature regulation. This is a hybrid mattress with pocketed coils, so the 14-inch profile of the bed is taller than most of the foam mattresses discussed above.

The main bulk of the bed comes from a 2-inch layer of bio-foam and the 8-inch pocketed coils that act as the support layer for the mattress. These coils provide balanced support and improved motion isolation compared to older styles of coils that are not individually pocketed. These pocketed coils also help keep the mattress cool since airflow is not restricted the same way it is in all-foam mattresses. This is an excellent mattress for side sleepers seeking a bit more comfort than is typically offered by medium-firm mattresses. Though technically a plush-firm mattress thanks to the pillowtop layer, this Logan and Cove bed provides the same support and pressure relief that side sleepers require for a painless, aligned sleep. This mattress comes with a 15-year warranty and a 120-night sleep trial.

Why are we impressed?

  • Excellent airflow for lasting freshness/fewer allergens
  • 7 layers provide superior comfort and pressure relief
  • More motion isolation than expected for a hybrid mattress
  • 15-year warranty and 120-night sleep trial

Check Price at Logan and Cove

6. Recore Latex Mattress

The Recore latex mattress is an excellent choice for side sleepers with a medium-soft surface that more easily hugs the curves of your body and relieves pressure better than firm beds. Though the latex component of this mattress may be a turn-off for some shoppers, those with sensitivities should be aware that the latex foam used is non-allergenic. It does not contain the proteins from natural rubber latex responsible for allergies, so you can sleep soundly without the risk of allergic reactions. The all-foam construction makes the Recore mattress incredibly quiet, an ideal feature for couples and restless sleepers since the bed will not begin to make noise as it ages. An antimicrobial cover also actively keeps the mattress clean and fresh, ensuring you enjoy a healthy sleep surface at all times. The Recore mattress comes with a 15-year warranty and a 120-night sleep trial.

The actual make-up of the mattress is fairly simple, with just a few layers to mention, but several components go above and beyond to keep you more comfortable during the night. The latex foam is infused with graphite, another cooling feature, and this is the layer that provides pressure relief. Underneath the latex is a 2” thick gel foam layer that most actively cools you while you sleep. The bottom 7” of the mattress is composed of high-density base foam that acts to support the mattress and is the structure that provides the incredible motion isolation to ensure everyone gets a great night’s sleep. The combination of cooling elements and great support for every sleeping position guarantees that you’ll wake up feeling refreshed and ready to tackle the day.

Why are we impressed? 

  • Designed for recharge and recovery during sleep to wake up more refreshed
  • Antimicrobial cover keeps your sleep surface healthy and clean
  • Graphite-infused latex for double the cooling power
  • Motion isolation is top notch – great for couples in particular
  • 15-year warranty and 120-night sleep trial included

Check Price at Recore

7. Brunswick Spring Mattress

 

If you’re in the market for an all-around great mattress, the Brunswick spring mattress will not steer your wrong. The pocketed springs provide consistent, edge-to-edge support that won’t fade over time, and the reinforced perimeter foam complements them. The springs are reinforced, independent structures, dramatically reducing the motion transfer that restless partners will induce. The majority of the mattress is composed of high-density transition foam to ensure comfort and proper spinal alignment. With two layers of cooling gel foam on the top surface of the mattress, you will be able to experience your deepest, most restorative sleep yet. In combination with the coil springs, these gel foam layers help dissipate heat and allow you to sleep cool. The medium-firm feel is not ideal for everyone, but with a sleep trial of 120 nights, there is no harm in trying it out. Plus, if you love it, you’ll have a 15-year warranty protecting your purchase.

Whether you are an edge sleeper or like to sprawl out in the middle of the bed, you can feel confident in the ability of this mattress to keep you supported. The soft quilted cover helps protect the layers of gel foam and adds another layer of breathability to the mattress. Every component of this mattress is optimized for spinal support and joint recovery. The excellent edge support ensures that anyone can easily get in and out of bed. Even if you struggle to manage your temperature regulation while asleep, the combined effects of the gel layers, the pocketed springs, and the soft, breathable cover ensure a restful night undisturbed by sweating or discomfort.

Why are we impressed? 

  • Two layers of cooling gel foam
  • 15-year warranty and 120-night sleep trial
  • Superior spinal support
  • Edge-to-edge support that won’t fade with extended use

Check Price at Brunswick

8. GhostBed 3D Matrix Mattress

 

With a long 25-year warranty and a 101-night sleep trial, the GhostBed 3D matrix mattress is designed for years of comfort and durability. The bottom layer of this mattress is composed of individually wrapped coils that provide outstanding support in every zone of the mattress. Plus, with reinforced coils along the edges of the mattress, the edge support will not disappear with extended use. The coils also serve as great motion isolators, so you will have the best chance of sleeping deeply through the night whether you sleep alone or with a partner. The 3D matrix layer functions to absorb your body heat and then direct it away from you. Since the heat isn’t trapped in the mattress, this is one of the best cooling technologies that can be implemented into a mattress. The gel used in this mattress is soy-based and eco-conscious, so you can feel good knowing what you’re sleeping on.

Additional foam layers are malleable enough to stretch in any direction, contouring around your body and providing pressure relief to help your joints and muscles heal and recover from each day. The Ghost Ice cooling cover actively draws heat away from your body, so it isn’t only the gel layer working to keep you cool. As a result, temperature regulation won’t be an issue, and you’ll be able to sleep longer and more restfully than ever before. This is a medium firmness mattress, so it is the ideal combination of plush comfort and durable support. Seven total layers in this mattress all act together to bring you the best support, comfort, and longevity that a mattress can provide.

Why are we impressed? 

  • Ideal combination of reliable support and plush comfort
  • Eco-conscious cooling materials
  • Outstanding pressure relief for joints and muscles
  • 25-year warranty and 101-night sleep trial

Check Price at GhostBed

9. Puffy Lux Mattress

The Puffy Lux mattress is Canadian-made with a lifetime warranty and a 101-night sleep trial. Its medium firmness is suitable for all sleeper types with a balance of comfort and support. The mattress is made up of 6 layers, four of which supply the structure for the bed and two of which encase the bed. The top cover is a stain-resistant cloud cover that zips off for easy washing. It is soft to the touch and textured for enhanced comfort, plus it is made with hypoallergenic materials that actively resist dust mites and other nasties. The base cover is a grippy fabric that prevents any movement of the bed on top of any type of foundation – particularly helpful with adjustable bases.

The four layers of the Puffy Lux mattress include a cooling cloud foam, a plush dual cloud foam, a climate comfort foam, and a firm core support base. The cooling cloud foam actively disperses heat away from your body to keep you and the mattress cooler than your surrounding temperature. The dual cloud foam is a body-adaptive foam that contours exceptionally well for above-average pressure relief and cushioning of the joints. The climate comfort foam is a secondary cooling layer that goes one step further to help maintain an aligned, relaxed spinal position no matter how you sleep. Finally, the firm core support foam is responsible for supporting your body and the upper layers of the bed for a super comfortable sleep. The foam construction makes this bed an excellent motion isolator with reliable edge support and a durable structure.

Why are we impressed?

  • Sleeps cool with multiple active cooling technologies
  • Lifetime warranty and 101-night sleep trial
  • Excellent pressure relief and joint cushioning
  • Stain-resistant and hypoallergenic top cover

Check Price at Puffy

Benefits of Using a Mattress for Side Sleepers

Adequate Spinal Alignment

When sleeping on your side, it is essential that your spine is aligned correctly, or you’ll wake up with pain and stiffness. Though every sleeper is different, side sleepers generally need more advanced technology when it comes to spinal alignment. It is so easy for your spine to become unaligned when on your side, given the many different positions possible. A bed for side sleepers will provide the necessary spinal alignment so you can sleep comfortably no matter your side position and weight.

Targeted Pressure Relief

When sleeping on your side, your body experiences quite a bit of stress where it meets the bed. As a result, you’ll experience noticeable pressure in places such as the shoulders, lower back, hips, and knees since your body weight is targeted over these areas. A good mattress for side sleepers will offer a few inches of soft memory foam so that you experience pressure relief at these high-stress areas to limit pain and stiffness from too much weight being targeted on just a few joints.

Proper Support in the Right Places

A side sleeper requires different support than a stomach or back sleeper. A bed beneficial to side sleepers will contour effectively and be firm enough to keep the spine aligned and support the body at the waist, chest, and legs where they wouldn’t normally be supported when your shoulders and hips take the brunt of your weight laying down. This support allows your body to relax since you’re supported from head to toe fully.

Improved Sleep Quality

Your overall sleep quality should improve when you choose a mattress for side sleeping. You’ll be more comfortable for longer periods, you’ll be more supported and aligned, you’ll be less restless, and you won’t have any stiffness or pain waking you up. Side sleepers are much more prone to tossing and turning since they often roll between their left and right sides to remain comfortable overnight, but a proper mattress will limit your need to shift positions.

 

How to Choose the Best Mattress for Side Sleepers in Canada

Firmness

A side sleeper will experience a better sleep on a medium-firm mattress on average, but everyone still has individual preferences on the firmness of the mattress they sleep on. Though medium-firm, plush-firm, and firm are recommended for side sleepers, some people may prefer a medium mattress. You should consider your body type as well when choosing a firmness level since different weights require varying levels of firmness to be comfortable and supported.

Mattress Type

The mattress type is important for side sleepers since they are often more mobile than back or side sleepers. A hybrid mattress typically provides a bouncier feel. It may be easier to move around in, but a foam mattress is quieter and usually has greater motion isolation that will benefit your partner. No matter what your sleep habits are, a foam or hybrid mattress is the best choice since they offer the right balance of support and alignment for the spine as well as cushioning and pressure relief for your joints. Other mattress types, like water beds and spring mattresses, simply don’t offer the same performance and features that a side sleeper needs to be comfortable.

Contouring

For a mattress to be a good fit for a side sleeper, it needs to have excellent contouring. Whether through memory foam, latex foam, or another type of foam, you’ll want to choose a mattress with at least 2-3 inches of contouring material; otherwise, there won’t be enough, and you may not experience much pressure relief. Contouring is crucial if you are to be comfortable, so this is one of the most important features to assess before choosing a mattress as a side sleeper.

Pressure Relief

Every mattress has some level of pressure relief, but side sleepers need a bit more than average since the weight of your body is targeted above less surface area than if you were on your back or stomach, and therefore puts a lot more pressure on those smaller areas. Contouring is important for this feature as well but you’ll also want to consider the level of support offered by your mattress material since your body needs to be supported as well as cushioned to experience pressure relief.

Zoned Cushioning

Zoned cushioning is a more advanced feature that not all mattresses have. The comfort layer is often solid, but the transition or support layers may have firmer support under the hips and softer zones at the ends of the bed so that your body is more balanced and supported in the right areas. Though not an essential feature, this is a good idea for side sleepers who experience pain or struggle to get comfortable in a more uniform mattress.

Size

The size of the mattress is always important, but side sleepers take up more room on average than stomach and back sleepers and may need a larger mattress. People who sleep on their side often have their knees bent, and legs stretched out, so couples, in particular, will be more likely to need a king over a queen bed compared to two back sleepers who sleep straight.

 

Final Thoughts

Side sleepers have very different requirements of their mattress compared to other types of sleepers. Their bodies experience more stress, they are often more restless, and they require greater amounts of pressure relief and more effective spinal alignment to be comfortable. We hope that you found the right fit for you in this guide on the best mattresses for side sleepers in Canada.